Anxiety and stress are frequently conflated, yet they represent distinct experiences. Anxiety disorders are medical conditions characterised by clear causes and defined diagnostic criteria. The COVID-19 pandemic has exacerbated the situation, resulting in a significant rise...
Waking up without alarms, deadlines, or fixed plans should provide a sense of relaxation. However, many individuals, particularly young professionals, find that taking a day off can feel unsettling. Without tasks to occupy their time, they...
Concerns are growing among mental health experts regarding the escalating anxiety levels reported by Generation Z, born roughly between the late 1990s and early...
According to a report by the World Health Organisation, there are about 56 million people suffering from depression and 38 million people suffering from...
