Anxiety and stress are frequently conflated, yet they represent distinct experiences. Anxiety disorders are medical conditions characterised by clear causes and defined diagnostic criteria. The COVID-19 pandemic has exacerbated the situation, resulting in a significant rise...
Most of us don’t think twice about pushing bedtime past 11 pm. One more episode, one last reel, a late dinner, or “just finishing this work” — and suddenly it’s midnight. After all, if you still...
One of the least discussed, underexplored but critical issue in the present day is men’s mental health in India. Cultural norms, traditions and societal...
Are you a corporate professional? Stressed about meeting your weekly deadlines and monthly targets? Are you sitting on your office chair for longer hours...
Hypertension (high blood pressure) is one of the biggest risk factors for heart disease, stroke and kidney disease. The condition is directly responsible for...
