Home CATEGORIES Health & Sanitation International Yoga Day 2023: How to heal back pain and stress with...
Are you a corporate professional? Stressed about meeting your weekly deadlines and monthly targets? Are you sitting on your office chair for longer hours every day? Don’t have time to workout? The results are often stress, anxiety, back pain, stiffness of the muscles and several far more serious long term consequences.
Did you know you can be a lot more comfortable at your workplace just by following some simple breathing techniques and doing a few kinds of stretching?
Kolkata-based Yoga expert Maitrayee Bhowmick, who has been practicing Yoga since the last 23 years, demonstrates how to perform quick and easy stretching at workplace and some easy to follow asanas and pranayamas which can be performed daily at home. These are simple, easy to follow asanas which will keep you fit and healthy.