Tag: Physical wellness

Daily Habits May Be Harmful to Your Back and Joints

Health
Daily routines in modern work life have significantly altered how individuals experience physical well-being, particularly regarding back and joint health. Many professionals find themselves seated for prolonged hours, whether at a desk or during commutes, engaging...

फिटनेस कोच का सीक्रेट: जानिए घर बैठे 65 मिनट में 10,000 कदम कैसे चलें

CSR Health & Sanitation
65 मिनट में घर बैठे पूरे करें 10,000 कदम: फिटनेस कोच का आसान तरीका घर पर बिना बाहर निकले सिर्फ 65 मिनट में 10,000 कदम (10,000 steps) पूरे करना पूरी तरह संभव है। फिटनेस कोच रीत कौर...
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Hate Long Workouts? Science Says Minutes Are Enough

CSR Health & Sanitation
Individuals who partake in just a few minutes of vigorous physical activity each day exhibit a significantly lower risk of developing several serious health...

What Truly Keeps You Fit? 10,000 Steps or 45 Minutes at the Gym

CSR Health & Sanitation
Everywhere you look, fitness advice seems to come with a number attached. Walk 10,000 steps a day. Sweat it out for 45 minutes at...

Movement Matters- हल्की शारीरिक गतिविधि से मिल सकता है लंबा और सुरक्षित जीवन ! 

CSR Health & Sanitation
  आज की तेज़ रफ्तार ज़िंदगी में शारीरिक निष्क्रियता एक बड़ी स्वास्थ्य समस्या बनती जा रही है। ऑफिस में लंबे समय तक बैठकर काम करना,...

Mind and Body: Better Together

CSR Health & Sanitation
In our busy, always-on lives, we often treat the mind and body like two separate worlds. We focus on physical fitness on some days...

8 Principles To Improve Your Digestion

CSR Health & Sanitation
Just as disease would quickly grow in our brick home if the rubbish was only occasionally emptied, so disease would quickly spread throughout the...

Immunity Booster: Protect Yourself from Cold and Flu

CSR Health & Sanitation
Are people around you catching a cold? Winter colds and flus are an effort of nature to free the system from conditions that arise...

Yoga At Your Desk: International Yoga Day

CSR Health & Sanitation
Yoga helps in flexibility, stamina, body strength, improving sleep cycle and maintaining mental balance. Way over 4 million people have pledged to make yoga a regular activity in their lives, but more has to be done than signing an online petition.

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