Seema Kaliramna’s bronze medal in the women’s discus throw at the Commonwealth Games stands as a testament to her resilience and determination. The 27-year-old athlete from Haryana faced a multitude of challenges, including post-pregnancy arthritis, while balancing motherhood and her academic pursuits. Despite the hurdles, she secured her first Commonwealth medal with a throw of 58.65 metres in Glasgow, demonstrating her commitment to excellence in sports.

Reflecting on her achievement, Seema conveyed that the medal had profound emotional significance due to the obstacles she had encountered since her return to the competitive arena. “I may not have achieved my personal best today, but my only thought was to perform well,” she noted after the event. Her experience at the 2025 Asian Championships, where she gained valuable international competition exposure, played a vital role in her preparation for the Commonwealth Games.

Challenges Faced During Comeback

Seema’s journey back to competitive sports was fraught with difficulties. After giving birth to her son Rudra, she was diagnosed with arthritis, which posed several physical challenges. She candidly admitted that she had not anticipated a return to international competition following these challenges. “Honestly, I never thought about it,” she said, highlighting the emotional and physical toll of her condition.

With unwavering support from her husband, Ravinder “Monu” Kaliramna, who is also her coach, Seema resumed training just eleven months post-delivery. Her husband played a crucial role in her comeback, assisting her in navigating motherhood while also pursuing elite sport. Seema joked about their unique relationship, stating that discussions on technical aspects of her sport often continued during family meals.

Even when facing adversity, Seema’s commitment to athletics remained intact. She recalled that her training schedule was a priority from day one of her marriage, reflecting her dedication to the sport. “The next day after marriage, my husband and coach said that I had to go for practice,” she recounted.

Securing the Bronze Medal

The bronze medal for Seema was clinched during a tense moment in the competition, with her best throw coming in the third round at 58.65 metres. The experience was anything but straightforward, as she faced three consecutive fouls which threatened her podium finish. This situation left her anxiously watching Cameroon’s Monie Nora Atim, who could potentially surpass her throw.

After the competition, Seema explained that her fouls were due to a technical fault rather than nerves. She stated, “I think my body position was a little too upright, which caused me to open up too early during the throw.” Fortunately, Atim was unable to exceed 58.65 metres, securing Seema’s place on the podium.

Following her success, Seema’s achievement marked not just a personal victory but the culmination of years of hard work and dedication. With the Commonwealth Games medal now achieved, she has set her sights on further challenges, including pursuing a personal best and aiming for a medal at the upcoming Asian Games.

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