Tag: health and fitness

Backward walking, also referred to as retro walking, involves moving in reverse instead of the conventional forward motion. Initially, this may feel unconventional, but...

In urban areas of India, particularly among fitness enthusiasts, protein intake is of significant concern. The specific amount of protein required varies based on...

On Sunday, the Amiri Diwan announced that February 10, 2026, will be recognized as an official public holiday in Qatar in celebration of National...

Everywhere you look, fitness advice seems to come with a number attached. Walk 10,000 steps a day. Sweat it out for 45 minutes at...

  भारत में 35–50 वर्ष के युवाओं में अचानक कार्डियक अरेस्ट के मामलों में तेज़ उछाल! फिट और सक्रिय  दिखने वाले लोग भी बन रहे...

  आज की तेज़ रफ्तार ज़िंदगी में शारीरिक निष्क्रियता एक बड़ी स्वास्थ्य समस्या बनती जा रही है। ऑफिस में लंबे समय तक बैठकर काम करना,...

India’s growing fitness culture, once seen as a positive shift towards healthier living, is now throwing up a worrying trend. Orthopaedic specialists across the...

We often think of exercise as something we “should” do — to lose weight, stay fit, or tick off a New Year’s resolution. But...

Cambridge और Harvard University के वैज्ञानिकों ने Fat Breakdown से हेयर ग्रोथ को जोड़ा ! शरीर की वसा कोशिकाएं भेजती हैं बाल उगाने वाले...

World Bicycle Day: साइकिल बच्चों के लिए सिर्फ एक खिलौना नहीं होती, यह उनके बचपन का एक खास हिस्सा होती है। जब बच्चा पहली...

Mumbai, India: Ajinkya Rahane, a name that needs no introduction was recently spotted at the grand finale of Body Fit Toh Life Hai Hit...

Heart, the most vital organ of our body which is crucial for our survival. To stay healthy and fit, it is very important to...