Author: Pooja Shah

Pooja Shah is a Digital Content Creator at The CSR Journal and Newspin, where she crafts compelling stories through videos and articles. Her work spans across food, lifestyle, health, environment and profiles of inspirational personalities, combining creativity with meaningful impact. With a strong passion for storytelling, Pooja aims to make complex topics accessible, relatable and inspiring for diverse audiences. Whether she’s exploring sustainable living, highlighting changemakers, or uncovering the latest in health and lifestyle, her content is designed to spark awareness and drive positive change. You can connect with her at pooja@thecsrjournal.in.
There are moments when being lost feels heavier than usual. Not the Google Maps kind, but the quiet, internal kind—when routines feel dull, answers feel rehearsed, and everything familiar stops making sense. When that happens, India...
It’s 9 p.m. The day has been long. You’re tired, slightly hungry, and staring at your plate wondering—rice or chapati? Somewhere along the way, dinner became a battlefield of food rules. Rice is “too heavy.” Chapati is...
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Sweet Potato: A Root Built for Wellness

There’s something deeply comforting about a sweet potato. It doesn’t try to impress. It doesn’t shout “superfood” from the shelf. It just sits there...

What Truly Keeps You Fit? 10,000 Steps or 45 Minutes at the Gym

Everywhere you look, fitness advice seems to come with a number attached. Walk 10,000 steps a day. Sweat it out for 45 minutes at...

The Paracetamol Question: Safe Relief or Silent Risk?

It usually starts small. A dull headache after a long day. A mild fever that refuses to settle. Without much thought, you reach into...

Vasant Panchami: Welcoming Spring and Saraswati

Vasant Panchami doesn’t announce itself with thunder or grand spectacle. It arrives quietly—almost shyly—like the first warm breeze after a long winter. One morning,...

Sleeping with Wet Hair: A Small Habit That May Be Secretly Ruining Your Hair

We’ve all done it. You come home late, take a quick shower, feel instantly relaxed—and then crawl straight into bed with damp hair. It...

Simran Sharma × Gajendra: A Paralympic Love Story

Some love stories begin with chance meetings and shy smiles. This one began with a starting line, a stopwatch, and a quiet decision to...

Tuxedos on Thin Ice: Why Penguins Need Our Attention Today

On the edge of the world, where ice meets the sea, a penguin stands waiting. It is not posing for a photograph or starring...

Sleeping After 11 PM? Here’s How Late Nights Quietly Add to Your Weight

Most of us don’t think twice about pushing bedtime past 11 pm. One more episode, one last reel, a late dinner, or “just finishing...

Women Are Not “Empowered”: They Are Power

We keep hearing the word empowered whenever women take a step forward—as if strength arrived late, as if it needed permission. As if power...

India’s Softest Therapy: Places That Heal You Without Trying

Some journeys don’t ask you to be adventurous or brave. They ask you to slow down, listen, and feel. In India, healing rarely comes...

Cooking With Courage: The Unbreakable Journey of Ratna Tamang

In the narrow lanes of Kathmandu, where life rarely offers second chances, Ratna Tamang grew up learning one thing early—how to survive. Born into...

Two Cigarettes a Day: How the Body Quietly Starts Paying the Price in 30 Days

“It’s just two cigarettes.” Not a pack. Not chain smoking. Just a couple a day—after meals, during breaks, or when the day feels a little...

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