The recent 21K race showcased remarkable performances, particularly from female participants in the 30–39 age category. This segment of the race demonstrated not only competitive spirit but also impressive levels of consistency and balance among the...
Chia seeds water is created by soaking chia seeds in water until they develop a gel-like consistency. This drink is favoured for weight management due to its high content of fibre, omega-3 fatty acids, and plant-based...
A new fitness trend, known as quadrobics, is capturing attention as enthusiasts engage in running, jumping, and walking on all fours, mimicking animal movements....
Backward walking, also referred to as retro walking, involves moving in reverse instead of the conventional forward motion. Initially, this may feel unconventional, but...
In urban areas of India, particularly among fitness enthusiasts, protein intake is of significant concern. The specific amount of protein required varies based on...
India’s growing fitness culture, once seen as a positive shift towards healthier living, is now throwing up a worrying trend. Orthopaedic specialists across the...
