In this hectic schedule we all aspire for a healthy life, but confused how much it would cost, well the wellness hack is just simple and easily available. Starting your day with a glass of warm water would be enough and one of the best rituals to follow. As per the viral hack, just drinking warm water on an empty stomach is enough, no need for green powders, exotic supplements.
Forget lemon, honey, just one glass of warm water is enough for a good digestive system, for flawless skin and hydration.
Why do you have warm water in an empty stomach?
As per science after 6-8 hours of sleep, we wake up usually a bit dehydrated, so empty stomach when we have warm water it replenishes body fluid. One can have warm or cold water immediately after waking up, but having warm water would be gentler for the digestive system- it will both stimulate and relax the digestive system, help in bowel movements and also detox the body.
Skin health, weight loss, overall wellness
Warm water plays a major role in hydration and when the body is hydrated skill health improves. Elasticity of skin improves and waste is flushed out. Although warm water has nothing to do with weight loss yet, it helps improve digestion and keeps you full and thus prevent over eating.
As it is said every excess is bad, so is warm water, just a glass or two would be enough for morning empty stomach, excessive warm water would disturb the stomach lining.
