Tag: fitness

How Often Should You Really Change Your Workout Routine

Health
After a few weeks of doing the same workouts, you might start wondering whether it's time to switch things up. Maybe your friend has started a new training split, or you have come across an exercise...

Milind Soman Discusses Overcoming Addictions at Health Summit

Health
Milind Soman opened up about his struggles with smoking and drinking during the India Today Health Wealth Summit held in Delhi on October 30. He detailed his journey of overcoming these addictions and how they contributed...
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From supplements to IV drips, is India’s wellness obsession going too far

Health
India's increasing focus on wellness has evolved into a significant part of everyday discussions. Individuals are actively seeking ways to enhance their well-being through...

Virat Kohli Highlights Link Between Fitness and Mental Clarity

Sports
Virat Kohli recently articulated the significant relationship between his physical fitness and the mental freedom he experiences while batting. Following a dynamic ODI performance,...

Apple Explores Screenless Health Tracker As Wearable Fitness Market Grows

Technology
Apple is reportedly working on a new health and fitness wearable without a display, expanding its product portfolio beyond the Apple Watch. According to...

Late Dinners and Long Commutes Drag Down Urban India’s Wellness Scores

Health
The India Wellness Index 2026 by EYVA reveals that late dinners, long commutes, and dietary habits are contributing factors to lower wellness scores among...

Fitness Finds a New Home in India’s Clubs and Shopping Malls

National News
The emerging trend in India has redefined the concept of fitness as workouts shift from traditional gyms to more unconventional spaces such as clubs...

Google Introduces Fitbit Air, A Screenless Fitness Tracker Powered By AI

Technology
Google has launched the Fitbit Air, a new fitness tracker that prioritises AI-driven health insights over traditional smartwatch features. Priced at $100, the device...

Creatine Boom in India: How the Supplement Became a $60.8 Million Fitness Phenomenon

Lifestyle
Once primarily associated with bodybuilders, creatine has gained recognition beyond that demographic, underpinned by extensive scientific research. Despite being one of the most researched...

सिर्फ 14 मिनट की ‘स्टैटिक’ एक्सरसाइज से कंट्रोल होगा हाई बीपी, नई स्टडी में चौंकाने वाला खुलासा

CSR Health & Sanitation
हाई ब्लड प्रेशर से जूझ रहे लोगों के लिए राहत की खबर है। नई रिसर्च के मुताबिक आइसोमेट्रिक एक्सरसाइज—जिसमें शरीर को कुछ समय तक...

सुबह की सैर का असली राज फिटनेस नहीं, हार्मोन बैलेंस है असली वजह

CSR Health & Sanitation
आज की भागदौड़, ऑफिस वर्क और तनावभरी जिंदगी में सुबह की सैर सिर्फ फिट रहने का तरीका नहीं, बल्कि हार्मोन संतुलन, मानसिक शांति और...

One Glass, Big Impact: Why Warm Water on an Empty Stomach is the Ultimate Wellness Hack

CSR Health & Sanitation
In this hectic schedule we all aspire for a healthy life, but confused how much it would cost, well the wellness hack is just...

Finding a Boxing Class That Truly Fits Your Style of Training

Sports
Choosing a boxing class that genuinely fits your style of training can take more thought than most people expect. Many places offer their own...

What Is Creatine Really Doing Inside Your Body? The Truth Behind the Hype

Lifestyle
Creatine has become one of the most searched terms in the fitness and wellness world today. From school-going sports enthusiasts to seasoned athletes and...
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