As icy plunges sweep across India’s fitness studios, yoga retreats, and urban homes from Mumbai’s high-rise gyms to Goa’s beachside wellness camps, new clinician-backed safety guidelines are sounding the alarm. Released on January 1, 2026, this...
In our busy, always-on lives, we often treat the mind and body like two separate worlds. We focus on physical fitness on some days and mental peace on others, forgetting that they are deeply connected. International...
Creatine has become one of the most searched terms in the fitness and wellness world today. From school-going sports enthusiasts to seasoned athletes and...
वैज्ञानिक अध्ययनों ने दिखाया है कि अनार (Pomegranate) और अखरोट (Walnut) में मौजूद बायोएक्टिव यौगिक (Polyphenols) हमारी प्रतिरक्षा प्रणाली (Immune System) को सुदृढ़ करने...
New Delhi, India: The rising prevalence of lifestyle diseases, including diabetes, high blood pressure, cardiovascular conditions, poses a significant threat to a Swasth India....
