Rujuta Diwekar’s insights highlight that an upset stomach affects individuals of all ages and can result from various factors, such as dietary choices, consumption of spoiled foods, or a sedentary lifestyle. While the discomfort may arise without warning, individuals often seek simple, effective solutions rather than complex health regimens. Diwekar’s approach advocates for familiar, household foods rather than trending wellness products.

In a recent video, Diwekar shares practical dietary recommendations for when one is experiencing stomach discomfort but begins to feel hungry again. Her guidelines centre on returning to basic, homemade foods that are known to be gentle on the stomach.

Rujuta Diwekar’s Recommended Foods

The first suggestion from Diwekar is stewed fruits, particularly apples or pears. She explains that by cutting and boiling these fruits for 10 to 15 minutes, they become soft enough to consume. Diwekar states that the pectin found in these fruits can help soothe the stomach, gradually increasing appetite. Furthermore, she emphasises the mood-lifting properties of the polyphenols and natural sweetness in these fruits.

For those who prefer bananas, she suggests them as an alternative to apples. Regardless of the choice, both options offer beneficial effects without complicating the digestion process.

Next on Diwekar’s list is dahi (yoghurt) and chhaas (buttermilk), both of which are staples in many Indian diets. She points out that the live bacteria in these dairy products can significantly alleviate discomfort by combating issues like bloating, constipation, and acidity. Diwekar also advises incorporating a pinch of dry ginger if one is dealing with cold symptoms or a fever, as this can enhance immunity.

Additional Recommendations for Comfort Foods

The third food recommendation is rice soup, which Diwekar notes for its soothing properties. She describes it as an excellent option for calming the stomach and encourages its preparation as a light soup with added salt and black pepper. Alternatively, it can be served with dal, combined into khichdi, or simply enjoyed with a drizzle of ghee and salt. The resistant starch present in rice acts as a prebiotic, which may help in settling the stomach and stimulating the appetite.

Diwekar’s suggestions comprise simple, accessible ingredients found in most Indian kitchens, without the need for specialised health products or supplements. The list includes staple items like apples, bananas, yoghurt, buttermilk, and rice, which have been part of traditional diets long before the surge of gut health discussions on social media.

It is essential to note that the food recommendations provided by Rujuta Diwekar are based on her professional insights shared through her video. They should not replace tailored medical advice, as individual dietary needs can significantly vary.

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