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May 22, 2025
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India’s First Hydrogen-Powered Truck Launched by Adani Group for Mining Operations

By
Saniya Patel
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In a major step toward decarbonising industrial transportation, Adani Enterprises Ltd, the primary arm of the Adani Group, has introduced India’s first hydrogen fuel cell-powered truck. This pioneering vehicle, which marks a significant milestone in India’s clean energy transition, will support the company’s mining logistics, with the initial deployment at the Gare Pelma III coal mine in Chhattisgarh.

The Chief Minister of Chhattisgarh, Shri Vishnu Deo Sai, officially inaugurated the hydrogen-powered truck in Raipur. This truck will facilitate coal transport between the Gare Pelma III Block and the state’s power plant. Applauding the initiative, he emphasised the state’s leadership in sustainable development and responsible energy practices, stating, “Chhattisgarh not only supports the nation’s power needs but also sets new benchmarks in sustainability.”

Each truck in this new fleet is fitted with three hydrogen tanks and is capable of carrying loads up to 40 tons over a distance of 200 kilometers. The trucks operate on hydrogen fuel cells, which emit only water vapour and warm air, offering a quieter and cleaner alternative to traditional diesel vehicles. This effort aims to phase out diesel-run trucks in favor of environmentally friendly alternatives.

Adani Units Unite for Hydrogen Mining Trucks

The project is a collaborative undertaking by Adani Natural Resources (ANR) and Adani New Industries Limited (ANIL), both entities under Adani Enterprises. ANIL is responsible for supplying the hydrogen fuel cells, furthering its portfolio that includes solar panels, wind turbines, batteries, and green hydrogen. By integrating smart technology and eco-friendly energy solutions, Adani aims to revolutionise logistics in the mining sector.

Dr. Vinay Prakash, CEO of Adani Natural Resources and Director at Adani Enterprises, highlighted the broader strategy behind the initiative: “Our hydrogen truck project is part of a holistic move toward cleaner mining. By utilising solar power, digital automation, tree transplantation technology, and semi-autonomous dozer push systems, we are building model mines that have minimal environmental impact.”

As diesel-fueled equipment continues to dominate the mining sector, the adoption of hydrogen fuel offers a cleaner substitute that reduces both emissions and operational noise. This transition supports India’s broader goals of reducing crude oil imports, curbing carbon emissions, and promoting energy self-sufficiency.

Adani Natural Resources Fuels Industrial Growth Globally

Adani Natural Resources plays a pivotal role in supplying essential resources for industrial development. With operations in India, Indonesia, and Australia, ANR’s portfolio spans coal, minerals, metals, LPG, bunkering services, and rock phosphate. The business aligns with India’s energy independence goals and aims to elevate the standard of living by supporting economic growth.

Adani Enterprises, the group’s flagship company, has a proven track record of incubating and scaling infrastructure-driven businesses. From ports and energy to data centers and airport management, Adani Enterprises has diversified into areas that fuel national development. With a strong push toward the green hydrogen economy and sustainable practices, the company continues to unlock long-term value for stakeholders.

This deployment marks not just a first for India but also a significant achievement for Asia, as Adani becomes the continent’s pioneer in integrating hydrogen trucks and semi-autonomous dozer technology into mining operations, setting the pace for a cleaner, more efficient future.

India’s Compound Archers Strike Gold in Shanghai, Madhura Dhamangaonkar Leads Medal Rush

By
Hency Thacker
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Madhura-Dhamangaonkar

India’s archery contingent delivered a memorable performance at the Archery World Cup Stage 2 in Shanghai, bringing home a rich haul of medals and making the tricolour fly high on the international stage. The highlight of the campaign was the men’s compound team clinching gold, while Madhura Dhamangaonkar emerged as the star of the show with her maiden individual World Cup gold and two more medals to her name.

Indian Teams Shine in Compound Events

In the men’s compound team event, the Indian trio of Abhishek Verma, Ojas Deotale, and Rishabh Yadav displayed nerves of steel and precision under pressure. They faced a strong Mexican team in the final and emerged victorious with a scoreline of 232-228. The Indians maintained steady form through all four ends, with their consistent shooting ensuring a well-deserved gold medal. Earlier, the team had overcome Denmark in a close semi-final and defeated Great Britain in the quarter-final, underlining their dominance in the compound discipline.

The women’s compound team, featuring Jyothi Surekha Vennam, Madhura Dhamangaonkar, and Chikitha Taniparthi, put up a spirited fight throughout the tournament. They advanced to the final after impressive wins over Kazakhstan and Great Britain. However, the final saw them up against a formidable Mexican side, and despite their best efforts, the Indian women settled for silver after a 221-234 loss. The margin may have been wide, but the Indian team’s journey to the final was marked by resilience and teamwork.

Madhura Dhamangaonkar’s Golden Comeback

Madhura Dhamangaonkar’s individual journey was nothing short of a fairytale. Returning to international competition after a break of over three years, she showed remarkable composure and skill. In the women’s compound individual final, Madhura edged out USA’s Carson Krahe by a slender 139-138 margin. After taking an early lead, she held her nerve despite a late challenge from her opponent, sealing her first-ever World Cup gold. Madhura had earlier defeated Turkey’s Hazal Burun and India’s top-ranked archer Jyothi Surekha Vennam in the knockout rounds, proving her mettle against some of the world’s best.

The medal rush did not stop there. In the mixed team event, Madhura paired up with Abhishek Verma to clinch bronze, overcoming Malaysia in a tight third-place playoff. This was yet another testament to the depth and versatility of India’s compound archery squad.

Rishabh Yadav, part of the gold-winning men’s team, also made headlines by securing his maiden individual World Cup medal. He won bronze in the men’s individual compound event after a dramatic shoot-off against South Korea’s Kim Jongho, further adding to India’s medal tally and showcasing the country’s emerging talent in the sport.

India’s overall performance at the Archery World Cup Stage 2-two golds, one silver, and two bronze medals-signals a bright future for compound archery in the country. With the discipline set to make its Olympic debut at the Los Angeles 2028 Games in the mixed team format, these results offer genuine hope that India could soon break its Olympic archery medal drought.

The Shanghai campaign not only brought medals but also demonstrated India’s growing depth, consistency, and hunger for success on the world stage. With archers like Madhura Dhamangaonkar making stunning comebacks and young talents like Rishabh Yadav rising through the ranks, Indian archery is poised for even greater achievements in the years to come.

India and Pakistan Agree to Immediate Ceasefire Following U.S.-Mediated Talks

By
Saniya Patel
-

In a significant development, India and Pakistan have agreed to a full and immediate ceasefire, ending weeks of escalating tensions. The breakthrough came after intensive negotiations mediated by former U.S. President Donald Trump, who announced the agreement following a “long night of talks”. The ceasefire is about to begin from 5 pm on May 10, 2025.

The ceasefire was prompted by a series of military strikes, including India’s Operation Sindoor, which targetted what it described as terrorist camps in Pakistan and Pakistan-administered Kashmir. Pakistan responded with its own operation, “Bunyan Marsoos,” leading to significant casualties on both sides .

US Plays a Vital Role in this Ceasefire

The United States played a pivotal role in facilitating dialogue between the two nations. Secretary of State Marco Rubio commended both India and Pakistan for their “wisdom and prudence” in reaching the ceasefire agreement . The international community has expressed hope that this development will pave the way for sustained peace and stability in the region.

As both countries move towards de-escalation, the focus now shifts to rebuilding diplomatic relations and addressing underlying issues that have fueled decades of conflict.

Addressing the media, Foreign Secretary Vikram Misri, however, said the ceasefire was worked out directly between the two countries and did not mention any US mediation efforts. The next talks with Pakistan will happen on May 12.

“Pakistan’s Director General of Military Operations (DGMO) called the Indian DGMO this afternoon. It was agreed between them that both sides would stop all firing and military action on land and in the air and sea with effect from 5 pm,” Misri said.

Pakistani Foreign Minister Ishaq Dar said the government had always strived for “peace and security” in the region.

“Pakistan and India have agreed to a ceasefire with immediate effect. Pakistan has always strived for peace and security in the region, without compromising on its sovereignty and territorial integrity,” Dar tweeted.

India-Pakistan Ceasefire: भारत-पाकिस्तान के बीच सीजफायर की घोषणा

By
Rahuldeo Sharma
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US President Donald Trump

India-Pakistan Ceasefire भारत-पाकिस्तान के बीच सीजफायर की घोषणा

अमेरिकी राष्ट्रपति डोनाल्ड ट्रंप ने बड़ा दावा किया है। उन्होंने कहा है कि भारत और पाकिस्तान तत्काल प्रभाव से सीजफायर के लिए तैयार हो गए हैं। बता दें कि भारत और पाकिस्तान के बीच तनाव काफी बढ़ गया है। इस बीच अमेरिकी राष्ट्रपति डोनाल्ड ट्रंप ने बड़ा दावा किया है। उन्होंने ट्वीट किया है कि भारत और पाकिस्तान सीजफायर करने पर सहमत हो गए हैं।

India-Pakistan Ceasefire: डोनाल्ड ट्रंप ने किया सोशल मीडिया पर साझा

उन्होंने ट्वीट के जरिये बताया कि भारत और पाकिस्तान से रातभर लंबी वार्ता के बाद दोनों देश पूरी तरह से सीजफायर करने पर सहमत हो गए हैं। उन्होंने दोनों देशों को समझदारी से फैसला लेने के लिए बधाई दी। हालांकि, भारत या पाकिस्तान सरकार की ओर से इसकी आधिकारिक घोषणा अभी नहीं हुई है।

5 बजे से सीजफायर लागू होगा

मिनिस्ट्री ऑफ़ एक्सटर्नल अफेयर्स ने ये कंफर्म किया कि आज पांच बजे से सीज फायर लागु किया गया। भारत ने अपने शर्तों पर सीजफायर पर सहमति जताई है। दोनों देशों के DGMO के बीच बात हुई है और दोनों देशों ने India-Pakistan Ceasefire पर सहमति जताई है। इसके बाद मिनिस्ट्री ऑफ़ एक्सटर्नल अफेयर्स के सचिव विक्रम मिसरी ने प्रेस कॉन्फ्रेंस लेकर सीजफायर का ऐलान किया।

Key JeM and Lashkar Leaders, Including Masood Azhar’s Kin, Killed in Op Sindoor

By
Saniya Patel
-

In the early hours of May 7, around 1:30 am, the Indian Armed Forces launched Operation Sindoor, a high-precision retaliatory strike targetting nine terror hubs spread across Pakistan and Pakistan-occupied Kashmir (PoK). These strikes were conducted in response to the April 22 Pahalgam terror attack that killed 26 people. Government sources confirmed the use of advanced missile systems with specialized warheads to maximize impact and accuracy.

Of the nine locations struck, five were situated in PoK including two each in Muzaffarabad and Kotli, and one in Bhimber. The remaining four were within Pakistan’s borders: two in Sialkot, one in Muridke, and another in Bahawalpur. This approach marked a tactical escalation from the 2019 Balakot strike, where only one site was targetted.

One of the major sites hit was Markaz Taiba in Muridke near Lahore, Lashkar-e-Taiba’s main base where 26/11 attacker Ajmal Kasab and Lashkar associate David Headley were once trained. Another was Markaz Subhan Allah in Bahawalpur, a key hub for Jaish-e-Mohammed’s ideological and recruitment activities. Other impacted sites included Sarjal and Mehmona Joya in Sialkot, Gulpur and Abbas in Kotli, Syedna Bilal and Sawai Nala in Muzaffarabad, and the town of Bhimber.

Lashkar Commander Abu Jundal Killed, Honoured by Pakistani Army

The strikes successfully eliminated several high-profile militants closely tied to LeT and JeM. Among them was Mudassar Khadian Khas, also known as Abu Jundal. A senior Lashkar operative, he ran the Muridke headquarters and played a central role in operations. Pakistani military honored his death with a guard of honour, and wreaths were laid on behalf of Army Chief General Asim Munir and Punjab CM Maryam Nawaz. His funeral was conducted at a government school, led by designated global terrorist Hafiz Abdul Rauf, and was attended by a serving Lieutenant General and the Punjab Police Inspector General.

Khalid, also known by his alias Abu Akasha, was another Lashkar-e-Taiba commander killed in the operation. Actively involved in orchestrating attacks in Jammu & Kashmir, he was also engaged in arms trafficking from Afghanistan. His funeral in Faisalabad reportedly saw the presence of senior local government officials, including the district’s Deputy Commissioner.

The Indian strike also eliminated two brothers-in-law of Jaish-e-Mohammed chief Masood Azhar. Hafiz Muhammed Jameel, a senior figure in JeM and head of Markaz Subhan Allah, played a crucial role in the radicalisation and fundraising wing of the outfit. Known for shaping the ideological foundation of young recruits, Jameel was considered a major ideological driver behind JeM’s expansion.

IC-814 Hijack Accused Mohammad Yusuf Azhar Killed in Strike

Also killed was Mohammad Yusuf Azhar, widely recognised by aliases such as Ustad Ji, Ghosi Sahab, and Mohd Salim. A veteran in the ranks of JeM, he was responsible for arms training and coordinated multiple attacks in Jammu and Kashmir. Notably, he was a key accused in the IC-814 Indian Airlines hijacking of 1999, which resulted in the controversial release of Masood Azhar.

Another key target neutralized was Mohammad Hassan Khan, a Jaish operative and son of Mufti Asghar Khan Kashmiri, JeM’s operational commander in PoK. Hassan Khan had played a central role in planning and executing terror strikes in Indian-administered Jammu & Kashmir.

Operation Sindoor marks a significant shift in India’s counter-terror doctrine targetting not just infrastructure but also leadership figures. Unlike previous limited air responses, this operation extended deep into Pakistan’s territory, disrupting terror planning and recruitment at multiple strategic levels. With the elimination of top-level operatives, security analysts expect a substantial disruption to the operational capabilities of both LeT and JeM.

UP: Women to benefit with 1% Stamp Duty Discount on Property Registrations up to Rs 1 crore

By
Akanksha Yadav
-

Chief Minister Yogi Adityanath, on Friday, directed officials to ensure uniformity in circle rate determination, especially in areas with similar conditions. This comes during a review meeting of the Stamp and Registration Department.

During the meeting, he said that while setting the rates, factors such as development, urbanization, and progress in basic infrastructure should be considered. This is taken into account so that the general public can directly benefit.

Verification of Documents

The Chief Minister emphasized that verification of documents and land ownership must be mandatory before registration, as this would help reduce land disputes. He also stressed the need to simplify the registration process and make maximum use of technology to save both time and resources.

Women to get benefit

Women in Uttar Pradesh are set to benefit from a major policy change, with Chief Minister Yogi Adityanath proposing a significant hike in the stamp duty concession limit. As currently, women receive a 1% discount on stamp duty for property registrations up to Rs 10 lakh. The Chief Minister has directed officials to extend this benefit for registrations up to Rs 1 crore, aiming to strengthen women’s participation in the economy and make property ownership more accessible.

Furthermore, emphasizing the importance of minimizing land disputes, the Chief Minister directed officials to ensure mandatory verification of all documents and land ownership details before registration. He added that simplifying procedures and leveraging technology will make the registration process quicker and more efficient, saving time and effort for citizens.

Stamp duty revenue tripled

The meeting revealed that stamp duty revenue in Uttar Pradesh has tripled over the last eight years, from Rs 11,000 crore in 2016–17 to over Rs 30,000 crore in 2024–25. The department also registered a year-on-year increase of 11.67% in 2024–25. Circle rates have already been revised in 45 districts, and the process is ongoing in the remaining 30.

CM Yogi also announced that the maximum fee for dividing and registering ancestral property among family members should be capped at Rs 5,000. This would apply to property divisions involving a living person and their three preceding generations. The move aims to reduce legal friction within families and offer a more affordable resolution to inheritance issues.

Staff and timely completion

Further, he instructed officials to improve infrastructure at registry offices, ensure sufficient staff, and maintain operational CCTV cameras at all times. He emphasized timely completion of construction work with proper quality control.

The department has already made significant strides in digitization. Citizens can now access services like online stamp creation, property clearance certificates, e-filing of agricultural mortgage deeds, online payment of registration fees, and marriage registration through DigiLocker. In response, the Chief Minister directed that all public-facing services be made fully online to reduce the need for in-person visits to government offices.

Adani Hydrogen Truck: अदाणी ग्रुप ने लॉन्च किया भारत का पहला हाइड्रोजन ट्रक, माइनिंग ट्रांसपोर्ट में लाया ग्रीन क्रांति

By
Rahuldeo Sharma
-
Adani Hydrogen Truck: भारत में ग्रीन ट्रांसपोर्ट (Green Transport in India) की दिशा में एक ऐतिहासिक पहल करते हुए अदाणी ग्रुप (Adani Group in Hydrogen Truck) की प्रमुख कंपनी अदाणी एंटरप्राइज़ेज़ ने शनिवार को देश का पहला हाइड्रोजन फ्यूल सेल ट्रक लॉन्च किया। यह ट्रक छत्तीसगढ़ के गारे पेलमा III कोल ब्लॉक से पॉवर प्लांट तक कोयला परिवहन के लिए इस्तेमाल किया जाएगा, जिससे माइनिंग ट्रांसपोर्ट में एक बड़ा बदलाव देखने को मिलेगा। Green Transport in India

Adani Hydrogen Truck: छत्तीसगढ़ से हुई शुरुआत, कोयले के परिवहन में डीजल ट्रकों की होगी छुट्टी

इस हाइड्रोजन ट्रक को छत्तीसगढ़ के मुख्यमंत्री विष्णु देव साय ने रायपुर (Raipur News) से हरी झंडी दिखाकर रवाना किया। इस मौके पर उन्होंने कहा, “यह पहल छत्तीसगढ़ की सतत विकास के प्रति प्रतिबद्धता को दर्शाती है। Chhattisgarh Green Transport इससे कार्बन उत्सर्जन में बड़ी कटौती होगी और देश को ग्रीन एनर्जी की ओर अग्रसर करने में मदद मिलेगी।” Green Transport in India

डीजल की जगह हाइड्रोजन – ट्रांसपोर्ट में क्रांतिकारी बदलाव, स्वच्छ ऊर्जा की दिशा में ऐतिहासिक कदम

यह Hydrogen Fuel Cell Truck न केवल पर्यावरण के अनुकूल है, बल्कि तकनीक के लिहाज़ से भी अत्याधुनिक है। ट्रक में तीन हाइड्रोजन टैंक लगाए गए हैं, जो एक बार भरने पर 200 किलोमीटर तक की दूरी तय कर सकते हैं और 40 टन तक का माल ले जा सकते हैं। यह ट्रक एक भारतीय और अंतरराष्ट्रीय ऊर्जा तकनीकी कंपनी और एक प्रमुख ऑटो निर्माता के सहयोग से विकसित किया गया है।

Hydrogen Powered Vehicles India: महत्वपूर्ण ग्रीन पहल: Decarbonization का लक्ष्य

अदाणी एंटरप्राइज़ेज़ के नेचुरल रिसोर्सेस डिवीजन के सीईओ और डायरेक्टर डॉ. विनय प्रकाश ने बताया, “यह पहल हमारे डिकार्बनाइज़ेशन (Decarbonization in India) लक्ष्य और ज़िम्मेदार खनन नीति का हिस्सा है। हम ऐसी मॉडल माइनिंग इकाइयाँ विकसित कर रहे हैं जो पर्यावरण पर कम से कम असर डालें। इसके लिए हम ऑटोनॉमस डोज़र पुश तकनीक, सोलर एनर्जी, डिजिटल टेक्नोलॉजी, और ट्री ट्रांसप्लांटर जैसी नवीन तकनीकों का इस्तेमाल कर रहे हैं।” Clean Energy Mining

Adani Hydrogen Truck: दो अदाणी इकाइयों का साझा प्रयास

इस परियोजना में अदाणी की दो इकाइयां – Adani Natural Resources (ANR) और Adani New Industries Limited (ANIL) शामिल हैं। ANIL ग्रीन हाइड्रोजन, विंड टर्बाइन, सोलर मॉड्यूल और बैटरी निर्माण में सक्रिय है और इस परियोजना के लिए Hydrogen Fuel Cells की आपूर्ति कर रही है।

Hydrogen Fuel Cell ट्रक के फायदे – Adani Enterprises Green Initiative

यह ट्रक हानिकारक उत्सर्जन नहीं करता। डीजल ट्रकों जितनी दूरी और भार क्षमता के बावजूद इसका उत्सर्जन सिर्फ पानी की भाप और गर्म हवा है।आवाज़ बेहद कम होती है, जिससे शोर-प्रदूषण भी कम होता है। ट्रक क्लीन एनर्जी टेक्नोलॉजी से लैस है जो भारत की क्रूड ऑयल पर निर्भरता को कम करेगा।

माइनिंग सेक्टर में ग्रीन ट्रांजिशन की शुरुआत, एशिया में पहली बार Semi-Autonomous Dozer Push तकनीक

माइनिंग क्षेत्र में अधिकतर मशीनें अब भी डीजल से चलती हैं, जिससे भारी प्रदूषण होता है। ऐसे में हाइड्रोजन जैसे क्लीन फ्यूल का उपयोग न केवल कार्बन फुटप्रिंट घटाने में सहायक होगा, बल्कि भारत की ऊर्जा आत्मनिर्भरता में भी बड़ा योगदान देगा। अदाणी नेचुरल रिसोर्सेस एशिया की पहली कंपनी बन गई है जिसने Dozer Push Semi-Autonomous तकनीक को अपनाया है। इससे सेफ्टी और सस्टेनेबिलिटी दोनों को बढ़ावा मिल रहा है और यह खनन क्षेत्र में नई मिसाल कायम कर रहा है। भारत में ग्रीन ट्रांसपोर्ट और क्लीन एनर्जी सेक्टर के लिए यह एक मील का पत्थर है। अदाणी ग्रुप की यह पहल भविष्य में लॉजिस्टिक्स और माइनिंग जैसे भारी उद्योगों में हरित क्रांति लाने की दिशा में बेहद महत्वपूर्ण साबित हो सकती है।

दाल-चावल खाएं, सेहत बनाएं, अब तो दुनिया ने भी माना सबसे पौष्टिक खाना

By
Anju Singh
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Daal Chawal Best Food
Daal Chawal Best Food
Dal Chawal Best Food : ‘दाल-रोटी खाओ, प्रभु के गुण गाओ’…घर में अक्सर बुजुर्गों को आपने ये बात कहते सुना होगा। लेकिन क्या आपने कभी सोचा कि ऐसा क्यों कहा जाता है! दरअसल, दाल-चावल (Pulses and Rice) जितना स्वादिष्ट होता है, उतना ही सादा और पौष्टिक भी होता है। दाल-चावल को दुनिया का सबसे पौष्टिक खाना माना गया है। इसमें कई सारे पोषक तत्व पाए जाते हैं। इसे खाने से शरीर को प्रोटीन, फाइबर, विटामिन-A विटामिन-D, विटामिन-E, विटामिन-B1, विटामिन-C, विटामिन-K और एंटीऑक्सीडेंट मिल जाते हैं।
Dal Chawal Best Food: दाल-चावल खाने से कब्ज, एसिडिटी और अपच जैसी समस्याएं तो दूर होती ही हैं,  दिल की बीमारियों का खतरा भी कम होता है। इतना ही नहीं इससे वजन भी मेंटेन रहता है। यही कारण है कि US न्यूट्रिशन कॉन्फ्रेंस ने दाल-चावल को दुनिया का सबसे पौष्टिक खाना बताया है।

दाल-चावल है सबसे पौष्टिक

Dal Chawal Best Food: घर का सादा खाना दाल-चावल को अमेरिका के एक न्यूट्रीशन कॉन्फ्रेस में सबसे पौष्टिक खाना माना गया है। दावा है कि यह हल्का और पौष्टिक दोनों होता है। इसे खाने से कई सारी समस्याएं दूर रहती हैं। इसमें कई बेहद पावरफुल पौष्टिक तत्व पाए जाते हैं, जो शरीर की सेहत बनाए रखने में मदद करते हैं। दाल-चावल की थोड़ी सी मात्रा भी सेहत के लिए काफी अच्छी होती है, साथ ही इसका टेस्ट भी लाजवाब होता है।

WHO ने कहा Dal Chawal Best Food

Dal Chawal Best Food: WHO ने एक सर्वे पूरी दुनिया के खाने पर किया, जिसका उद्देश्य ये जानना था की पूरी दुनिया में सबसे अच्छा खाना क्या है? उसके लिए उसे 3 कसौटियों पर खरा उतरना था,
पहला-वह बनाने में आसान हो।
दूसरा-उसमे एक इंसान के लिए सभी जरूरी तत्व हो।
तीसरा-खाने में स्वाद होना चाहिए।
Who की टीम ने पूरे विश्व में घूमकर देखा कि दुनिया में सबसे आसानी से बनाने वाला सबसे पौष्टिक भोजन क्या है? और उस देश के लोग उसे कितना खाते हैं? इसमें उन्हें एक नाम मिला, वह था दाल चावल! उन्होंने देखा कि भारत के हर स्टेट में दाल चावल बेहद वृहद रूप से खाया जाता है, कहीं सांभर, कही दाल, कहीं दालमा!
Dal Chawal Best Food: दूसरी कसौटी थी कि बनाने में आसान हो! इसमें भी दाल चावल को सेलेक्ट किया गया। सर्वे टीम यह जानकर हैरान थी कि चावल को मात्र पानी डालकर बनाया जाता है और दाल में हल्दी और नमक।
अब तीसरी कसौटी, खाने में टेस्ट हो। तो जब उन्हें गर्म गर्म दाल चावल और ऊपर से देसी घी डाल कर दिया गया तो पहला निवाला खाते हो सब मस्त हो गए।
अब चौथी कसौटी कि भोजन में भरपूर पोषण हो! इसके लिए दाल और चावल के सैंपल को जांचने पर उन्होंने पाया कि दाल में फाइबर,  प्रोटीन, आयरन और जरूरी मिनरल थे। Antibiotic और आयोडीन की कमी हल्दी और नमक से पूरी हो रही थी। चावल में कार्बोहाइड्रेट और अन्य तरह के विटामिन थे।
Dal Chawal Best Food: अंत में निष्कर्ष ये निकला कि भारतीय दालचावल,  सब्जी और अगर उसके साथ सलाद हो तो ये दुनिया के सबसे बेहतरीन भोजन में से एक है। ये एक मात्र खाना है जिससे किसी भी तरह का साइड इफेक्ट नहीं होता है। बाद में पता चला कि इस सर्वे का मुख्य उद्देश्य ये पता करना था कि यदि अमेरिका और यूरोप में युद्ध की स्थिति हो तो सबसे सस्ता और सबसे कम समय में तैयार होने वाला पौष्टिक खाना क्या है, जिसे महीनो खाया जाए तो भी मन ना भरे! और वास्तव में दालचावल जितना सिंपल है उतना ही बेहतर। लेकिन हम लोग इसे छोड़ pizza burger की ओर भाग रहे हैं।

Dal Chawal मांसपेशियों और पाचन तंत्र के लिए फायदेमंद

Dal Chawal Best Food: दाल चावल में प्रोटीन की अच्छी मात्रा होती है, जो मांसपेशियों के निर्माण और मरम्मत में मदद करता है। इसमें फाइबर भी खूब पाया जाता है, जो पाचन तंत्र को हेल्दी रखने का काम करता है। दाल चावल में विटामिन बी, विटामिन ई, आयरन, कैल्शियम और अन्य मिनरल्स होते हैं, जो शरीर के लिए जरूरी होते हैं।

वजन कम करे, ब्लड शुगर कंट्रोल करे, हार्ट को हेल्दी रखे

Dal Chawal Best Food: दाल चावल में फाइबर और प्रोटीन की अच्छी मात्रा होती है, जो वजन कम करने में मदद करता है। इसे खाने से पेट लंबे समय तक भरा रहता है, जिससे बार-बार खाने की क्रेविंग नहीं होती है और ओवरईटिंग से बच जाते हैं। Daal Chawal में फाइबर और प्रोटीन की अच्छी मात्रा होती है, जो ब्लड शुगर को नियंत्रित करने में मदद करता है। दाल में फोलेट पाया जाता है,जो हार्ट डिजीज के खतरे को कम कर दिल को हेल्दी रखने का काम करता है।

अच्छी नींद लाने में मददगार

Dal Chawal खाने से नींद की क्वालिटी भी सुधरती है, जो मेंटल हेल्थ को बनाए रखने में मददगार होता है। इसे खाने से दिमाग भी तेज चलता है और स्ट्रेस-डिप्रेशन जैसी समस्याएं नहीं हो पाती हैं। इस खाने से आलस कम आता है और शरीर एक्टिव बना रहता है। तो हम ये मान सकते हैं कि बड़े बुजुर्गों की कहीं गई बात, दाल रोटी खाओ-प्रभु के गुण गाओ’ साइंटिफ़िकली बिल्कुल सही है।

Blasts, Blackout, and Loss: Jammu Bears the Brunt of Escalating Cross-Border Tensions

By
Saniya Patel
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Intense shelling and multiple explosions shook Jammu city early Saturday morning, as the already strained relations between India and Pakistan took a sharp turn for the worse. The civilian population woke up to chaos, damage, and fear, with a complete power outage compounding the uncertainty.

In the early hours around 4:30 am, residents reported hearing several powerful blasts, followed by a total blackout across major parts of Jammu. Visuals from Udhampur’s Dibber area, shared by local media, showed thick smoke rising in the distance while emergency sirens pierced the air.

One of the most severe outcomes of the attack was the tragic death of Raj Kumar Thappa, the Additional District Development Commissioner of Rajouri. His official residence was directly hit by Pakistani shelling. Chief Minister Omar Abdullah expressed deep anguish over the loss, saying Thappa had joined him for a virtual government meeting just a day before. “This loss is personal and heartbreaking,” the Chief Minister remarked.

India Strikes Back Amid Shelling in Jammu

As explosions rang out across Jammu, Akhnoor, Uri, Hamirpur, and Pallanwala, Indian defence forces launched strong countermeasures. By 5 am, heavy artillery duels had begun in the Naushera sector. The Indian military reported engaging Pakistani forces with precision, targeting shelling positions and suspected drone launch sites near the Line of Control.

Civilian homes did not escape the devastation. Local resident Jitender Kumar Chadha described the horror of waking up to the sound of glass breaking and debris falling. “There was a huge blast. I was sleeping when it happened. All our windows shattered, and our vehicles were wrecked. It doesn’t matter what religion you follow these attacks hit everyone,” he said, surveying the damage to his home.

Defence sources confirmed that Indian forces swiftly acted against the origin points of the attacks. Pakistani drone launch pads and forward positions near Jammu were destroyed in targeted strikes. Indian air defence systems had already been placed on high alert prior to the attack and successfully intercepted several incoming threats.

Pakistan Shells Jammu After India Strikes on Terror Camps

The current escalation follows retaliatory airstrikes launched by India on May 7, which targeted terror infrastructure and military installations across the border in response to the deadly Pahalgam attack on April 22. Pakistan’s shelling of civilian areas in Jammu is viewed as a provocative response to those earlier strikes.

With tensions peaking, large areas of Jammu remain on high alert. Surface-to-air missile systems are fully deployed, while ground forces continue to monitor the border for any further signs of aggression. Residents, meanwhile, are left to recover from the trauma of a night that brought back memories of earlier conflicts—and the worry that more could follow.

UP Women Get 1% Stamp Duty Cut: योगी सरकार का महिलाओं को बड़ा तोहफा, 1 करोड़ रुपये तक की रजिस्ट्री पर मिलेगी स्टांप ड्यूटी में छूट

By
Rahuldeo Sharma
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