When it comes to getting enough protein, many people think that meat and dairy are the only options. But there’s a hidden gem in the world of plant-based foods: pulses! Pulses, like lentils, chickpeas, beans, and peas, are being recognised as some of the best sources of protein – and even tech-billionaire Bryan Johnson swears by them. Johnson is the man behind ‘Project Blueprint’ which is an experiment on age reversal claiming that he has reversed his biological age by 5.1 years after two years of ‘Project Blueprint’, so he now ages slower than the average person, and that he’s only 8 months older for every year that goes by. He was recently in the news for leaving an Indian podcast mid-way due to bad air quality that got him highly concerned about his age reversal experiment. So, let’s take a closer look at why he advertises pulses to be a part of everyone’s diet, whether a vegetarian or not.

What Makes Pulses So Special?

Pulses are packed with protein, which is essential for building muscle, repairing tissues, and keeping our body functioning properly. They’re especially important for vegetarians who might struggle to get enough protein from other sources. But here’s the good news: even if you eat meat, pulses are a great addition to your diet for more variety and health benefits.

Bryan Johnson along with a team of 30 doctors working on ‘Project Blueprint’ have made pulses a key part of his diet. He includes lentils, chickpeas, and beans in his meals every day. And he’s not alone. Many health experts agree that pulses are one of the best plant-based protein sources because they are:

High in Protein – Pulses are loaded with protein, which helps with muscle growth and repair.

Nutrient-Rich – Apart from protein, pulses also provide fibre, iron, magnesium, and vitamins, all of which are important for overall health.

Low in Fat – Pulses are low in fat and contain no harmful cholesterol, making them heart-healthy.

Affordable and Easy to Cook – Unlike some expensive protein sources, pulses are inexpensive and simple to prepare, making them an easy choice for anyone.

What’s So Great About Pea and Hemp Protein?

Bryan Johnson also talks a lot about pea and hemp protein as being among the best protein sources. Here’s why:

Pea Protein – Pea protein is similar to whey protein when it comes to building muscle. But, it’s better for people with allergies and it’s lower in harmful fats. It’s a great option for anyone looking to get stronger without worrying about common allergens like dairy.

Hemp Protein – Hemp protein has a solid amino acid profile, which helps with muscle repair and relaxation. It also has benefits like helping to lower blood pressure, making it a great choice for overall health.

So, whether you choose to get your protein from pulses directly or use pea or hemp protein powder, these options give you a healthy and effective way to meet your daily protein needs.

A Balanced Indian Diet with Pulses

Rujuta Diwekar, the women behind actress Kareena Kapoor Khan’s iconic size zero figure, mentions in her book – ‘Don’t Lose Your Mind Lose Your Weight’ that the best diet is the one that resonates with your roots. If we deep dive into the traditional foods of our homeland we will realise that the west is simply aping us for every tried and tested idea of fitness – right from pulses to yoga.

The plant-based protein shake that is gaining prominence has its route in the famous Indian summer drink – Sattu. A protein-rich flour made from powdered chana (Bengal gram) and other pulses and cereals, Sattu is popular in many parts of India such as Jharkhand, Bihar, Punjab, Uttarakhand and UP. Fitness enthusiasts all over social media talk about how plant-based protein shakes can be used to make smoothies, pancakes and even ice-creams, but we Indians have been using Sattu powder in summer drinks, parathas and desserts since ages.

Similarly there are so many more traditional Indian dishes from across the states that are not just healthy but supremely tasty in their preparations as well:

Besan ke Gate ki Sabji – This originates from the state of Rajasthan and is made of chana dal which is basically split chickpeas.

Betang Meh – Very low on calories and healthy this curry is made of kidney beans and spinach with a hint of ginger and originates from Nagaland.

Dal Bafla – Originating from Madhya Pradesh this dish is generally made with toor (pigeon pea), moong (green gram), urid (black gram) and chana (split chickpeas) dal and seasoned with whole wheat dumplings.

Dai Nei long – Cooked with lentils and black sesame this is a rustic staple dish of Kashi tribe in Meghalaya.

Dal Makhni – Made from urad dal (black beans), rajma (red kidney beans), butter, cream, and spices. It originated in the Punjab region of India and Pakistan.

The Bottom Line

Pulses are one of the best sources of protein for both vegetarians and non-vegetarians alike. They’re packed with nutrients, easy to cook, and affordable. Bryan Johnson, known for his detailed health protocol, has made pulses a key part of his diet – and if it works for him, it can work for you too! By adding pulses to your meals, you can boost your protein intake, improve your overall health, and find a way to rediscover your Indian traditional meals that are packed with lip smacking dishes made of pulses and lentils.

So next time you’re planning your meals, remember: pulses are your protein powerhouse. Give them a try – your body will thank you!