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April 30, 2025
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“We Are Different from Hindus”: Pakistan Army Chief Asim Munir Invokes Two-Nation Theory

By
Akanksha Yadav
-

Asim Munir, Pakistan’s Army Chief General has once again stirred tensions with India by invoking the Two-Nation Theory. Not just that he also declared Kashmir as the “jugular vein” of Pakistan. This comes while he was speaking at the Overseas Pakistanis Conference in Islamabad. The conference was conducted from April 13 to 16.

What did Asim Munir say?

General Munir during his speech at the Convention for Overseas Pakistanis on Wednesday said, “Our forefathers believed that we were different from Hindus in every possible aspect of life. Our religion is different. Our customs are different. Our traditions are different. Our thoughts are different. Our ambitions are different… That was the foundation of the Two-Nation Theory. It was laid on the belief that we are two nations, not one”

“You must tell this to your children so that they never forget the story of Pakistan,” Munir said, with Pakistani PM Shahbaz Sharif in attendance. “Our forefathers made immense sacrifices, and we too, have sacrificed a lot for the creation of this country…”

“We Are Different from Hindus”: Munir

Munir also stressed over the ideological basis for Pakistan’s formation. He stated that Muslims and Hindus differ in “every possible aspect of life”. He reinforced the narrative that “we are two nations, not one and there is a stark difference between Hindus and Muslims”.”

He added: “My dear brothers and sisters and sons and daughters, please don’t forget the story of Pakistan and don’t forget to narrate the story of Pakistan to your next generation, so that their bond with Pakistan never weakens. Whether it is the third generation, or the fourth generation, or the fifth generation, they know what Pakistan is for them.”

India Responds at United Nations

Munir’s response came shortly after a heated verbal exchange with the Indian envoy at the United Nations. During a United Nations debate on peacekeeping reforms India slammed Pakistan for once again bringing up the Kashmir issue.

India’s envoy Parvathaneni Harish dismissed Pakistan’s claims on Kashmir. Harish asserted that Jammu and Kashmir “was, is, and will always remain an integral part of India,” and demanded that Pakistan vacate the territories it “illegally occupies.”

What did India’s envoy Harish said?

“India is compelled to note that the delegate of Pakistan has yet again resorted to unwarranted remarks on the Indian union territory of Jammu and Kashmir. Such repeated references neither validate their illegal claims nor justify their state-sponsored cross-border terrorism,” Harish said.

“Pakistan continues to illegally occupy the territory of Jammu and Kashmir, which it must vacate. We would advise Pakistan not to try to divert the attention of this forum to drive their parochial and divisive agenda. India will refrain from exercising a more elaborate Right of Reply,” he said.

Baloch Insurgency Under Fire

Munir addressed the ongoing insurgency in Balochistan turning attention inward. He vowed that militant groups like the Balochistan Liberation Army (BLA), Balochistan Liberation Front (BLF), and Baloch Republican Army (BRA) would be crushed.

He said, “We will beat the hell out of these terrorists very soon …you think, these 1500 terrorists belonging to BLA, BLF and BRA, etc, can take Balochistan away from us…” Munir asked. “Do Pakistan’s enemies think that a handful of terrorists can decide the fate of Pakistan?…even ten generations of terrorists cannot harm Balochistan and Pakistan.”

Military Under Pressure

Well this was not the first time, Munir has frequently invoked Kashmir in his speeches to bolster nationalistic sentiment. This comes after facing domestic criticism, especially after the arrest of former Prime Minister Imran Khan.

In a similar speech at a previous event in Muzaffarabad he claimed Kashmir would eventually become part of Pakistan. He said “even if more wars are needed to be fought, Kashmir would eventually become a part of Pakistan.

High-level national security meeting

Addressing a high-level national security meeting Munir called for transforming Pakistan into a “hard state.” The meeting was attended by Prime Minister Shahbaz Sharif and other key leaders of Pakistan. Munir further criticized ongoing governance failures and stressed the need for unity among all elements of national power to defeat terrorism and ensure development.

कैडबरी जेम्स की तरह Dolo 650 खाते हैं भारतीय-एक्स्पर्ट्स की राय

By
Anju Singh
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Side Effects Dolo 650 Doctors Warn
Side Effects Dolo 650 Doctors Warn
 Dr Palaniappan Manickam, एक US-based Gastroenterologist ने हाल ही में एक पोस्ट किया है। सोशल मीडिया पर उन्होंने लिखा, “भारतीय Dolo 650 को कैडबरी जेम्स की तरह लेते हैं।” हल्का बुखार हो, सिर दर्द हो या बदन दर्द, राहत पाने के लिए ‘Dolo -650’ का इस्तेमाल भारत में बेहद आम हो गया है। बच्चों से लेकर बूढ़ों तक हर किसी की जुबान पर यह नाम है। घरों में इस गोली का इतना इस्तेमाल हो रहा है कि अब एक अनपढ़ व्यक्ति भी इसे देखकर पहचान सकता है।
सरल भाषा में कहें तो यह छोटी सी सफेद गोली हर बीमारी के लिए फौरी राहत बन गई है। लेकिन क्या आपने कभी सोचा है कि इसका इतना इस्तेमाल सुरक्षित है या नहीं? इसके नुकसान क्या हैं? एक डॉक्टर की पोस्ट ने इस तरह के कई अहम सवालों को जन्म दे दिया है। अमेरिका में रहने वाले Gastroenterologist Dr Palaniappan Manickam ने X पर पोस्ट किया, “भारतीय लोग डोलो-650 को कैडबरी जेम्स की तरह लेते हैं।” यह बात आपको हंसा सकती है, लेकिन इसके पीछे की सच्चाई चौंकाने वाली है। डोलो के इस तरह के अंधाधुंध इस्तेमाल से अब डॉक्टर भी चिंतित हैं।

आखिर क्या है Dolo-650

Dolo-650 में 650 मिलीग्राम पैरासिटामोल होता है, जो सामान्य 500 मिलीग्राम की खुराक से कहीं ज्यादा है। इस दवा का निर्माण माइक्रो लैब लिमिटेड द्वारा किया जाता है और Covid-19 महामारी के दौरान इसकी मांग अचानक बढ़ गई थी। वैक्सीन के साइड इफेक्ट या हल्के बुखार में इसका खूब इस्तेमाल किया गया। एक रिपोर्ट के मुताबिक कोरोना महामारी की दूसरी लहर में Dolo-650 की बिक्री रिकॉर्ड स्तर पर पहुंच गई थी। जिसके बाद सोशल मीडिया पर इसे भारत का पसंदीदा स्नैक तक कहा जाने लगा। अब अमेरिका में रहने वाले चिकित्सक ने एक बार फिर से वही याद दिलाया है। Dr Paul का कहना है कि डोलो-650 का इस्तेमाल अब लोग कैंडी की तरह कर रहे हैं। इसे सिरदर्द, थकान या तनाव के लिए भी डॉक्टर की सलाह के बिना लिया जा रहा है। लेकिन पैरासिटामोल की ज्यादा मात्रा शरीर, खासकर लिवर पर बुरा असर डाल सकती है। एक मेडिकल रिपोर्ट के मुताबिक दुनिया भर में पैरासिटामोल के ओवरडोज की वजह से Acute Lever Failure और Kidney Disease के मामले तेजी से बढ़ रहे हैं।

एक्सपर्ट की सलाह जरूरी

Dolo-650 टैबलेट उन विशेष केमिकल मैसेंजर को निकलने से रोकता है जिनकी वजह से दर्द और बुखार की समस्या होती है और इस तरह यह दर्द और बुखार से राहत दिलाने में मदद करता है। इसका इस्तेमाल सिरदर्द, माइग्रेन, दांत दर्द, गले की खराश, पीरियड में होने वाले दर्द, गठिया, मांसपेशियों के दर्द और जुकाम के इलाज में किया जाता है। लेकिन बिना डॉक्टर की सलाह के Dolo-650 को बार-बार लेना शरीर के लिए खतरनाक हो सकता है। कुछ लोगों को इसकी वजह से अस्थायी रूप से पेट दर्द, मिचली आना और उल्टी की समस्या हो सकती है या फिर एलर्जी भी हो सकती है। यह सिर्फ लक्षणों को दबाता है, बीमारी को ठीक नहीं करता। इसलिए कोई भी दवा लेने से पहले एक्सपर्ट की सलाह जरूर लें। Dolo-650 के इस क़दर ज़्यादा इस्तेमाल को लेकर चेतावनी देने वाले Dr Paul का पूरा नाम पलानीअप्पन मणिकम है। इनका जन्म मदुरै में हुआ और अब कैलिफोर्निया के सैक्रामेंटो में प्रैक्टिस कर रहे हैं। वे आंत के स्वास्थ्य, समय-प्रतिबंधित भोजन और ज्यादातर पौधे-आधारित आहार में विशेषज्ञता रखते हैं।

Covid-19 के बाद से डोलो-650 की 350 करोड़ से अधिक गोलियां बिकीं

माइक्रो लैब्स ने 2020 में कोविड-19 प्रकोप के बाद से Dolo-650 की 350 करोड़ से अधिक गोलियां बेची हैं, जिससे एक साल में 400 करोड़ रुपये का Revenue अर्जित हुआ है। मार्केट रिसर्च फर्म IQVIA के अनुसार, महामारी शुरू होने से पहले माइक्रो लैब्स ने सालाना डोलो-650 की लगभग 7.5 करोड़ स्ट्रिप्स बेचीं। एक साल बाद, यह बढ़कर 9.4 करोड़ स्ट्रिप्स हो गई, जो 2021 के अंत तक 14.5 करोड़ स्ट्रिप्स तक पहुंच गई, जो 2019 के आंकड़े से लगभग दोगुनी हो गई।

Palm Print on Staircase Door Becomes Pivotal Evidence in Saif Ali Khan Home Intrusion Case

By
Saniya Patel
-

A critical piece of forensic evidence has brought a breakthrough in the case involving the attempted break-in at actor Saif Ali Khan’s Bandra residence. Authorities have confirmed that a palm print discovered at the crime scene matches that of the arrested suspect, Bangladeshi national Mohammad Shariful Islam.

The match was established after forensic specialists from the Fingerprint Bureau analysed three partial prints lifted from the building. One of them, found on a wooden staircase door on the eighth floor, was determined to be identical to Islam’s left palm, as verified against police records taken post-arrest. The finding has now been included in the official chargesheet filed by the Bandra police.

Police Reportedly Reveals Details of the Crime

Officials believe the suspect left the mark while forcefully pushing open the door during his ascent through the apartment complex. “He moved through the floors, likely starting from the first and attempting to access various flats up to the eleventh. The eighth-floor door seems to have been pushed with enough pressure to leave a clear print,” said a senior investigating officer.

While the palm impression on the eighth floor provided crucial evidence, other prints recovered during the investigation were not as conclusive. Two smudged prints found on the ninth-floor door lacked sufficient ridge detail, making them unsuitable for comparison. Likewise, attempts to lift fingerprints from inside the actor’s home including bathroom surfaces, cupboards, and bedroom doors did not yield usable results, likely due to faint contact or disturbance after the incident.

The incident occurred on January 16, when Islam allegedly entered Saif Ali Khan’s residential building with the intent to commit robbery. Police say he made an attempt to access the actor’s apartment but failed and fled the scene. No injuries were reported.

Key Evidence Links Accused to Crime

Additional evidence collected by law enforcement further strengthens the case. Investigators have recovered the weapon believed to have been used, along with blood-stained clothing, a backpack, and location data traced via mobile tower records. The accused was also positively identified by the complainant during a police line-up. Facial recognition analysis by the Forensic Science Laboratory (FSL) added further weight to the evidence.

Explaining the importance of even a single fingerprint match, one officer noted, “While not every sample from a crime scene is viable, a single strong match can establish presence and involvement. Especially when supported by other forms of evidence, it can significantly bolster the case.”

Durable forensic and material evidence now positions the police to proceed confidently with legal action. The case, which initially lacked clear leads, has now taken a decisive turn with this forensic link directly connecting Islam to the crime scene.

Over Rs 3.5 Crore Raised During RG Kar Agitation, More Than 2 Cr Remain Unused: Junior Doctors

By
Ujjal Roy
-

Kolkata, India: Junior doctors in West Bengal have publicly disclosed the financial details of donations received during their mass agitation in the wake of the alleged rape and murder of a female doctor at RG Kar Medical College. The protest, which had sparked widespread outrage and solidarity, saw more than ₹3.5 crore in donations collected — with over ₹2 crore still unspent.

At a public convention held at RG Kar Medical College Hospital on Wednesday, the three leading organisations behind the movement — the West Bengal Junior Doctors’ Front (WBJDF), RG Kar Resident Doctors’ Association (RGKarRDA), and Medical College Kolkata Resident Doctors’ Association (MCKRDA) — released their independently audited accounts. The move came in an effort to maintain transparency and counter past political allegations.

Political Spotlight on Donations

During the height of the 2024 protest, the ruling Trinamool Congress (TMC) had raised pointed questions regarding the source and utilisation of the funds being collected. Senior leaders had publicly suggested the possibility of political or external backing behind the sustained protests and sought clarity on the financial flows involved.

In response, the junior doctors had consistently maintained that all contributions came from citizens and well-wishers, with no political affiliations involved. The detailed audit report released Wednesday was seen as a direct rebuttal to these allegations and an assertion of financial transparency.

Donation and Expenditure Summary:

WBJDF

– Donation Period: Sept 13, 2024 – Mar 31, 2025
– Total Donations Received: ₹2.26 crore
– Total Spent: ₹31.86 lakh
– Remaining Funds: ₹1.94 crore

Expenditure Highlights:

– Hunger strike logistics: ₹4.59 lakh
– Public meetings and awareness: ₹2.5 lakh
– Website and app development: ₹44,000
– Avaya Clinic: ₹1.92 lakh
– Legal battle: ₹19.9 lakh

RGKar RDA

– Donation Period: Aug 10, 2024 – Mar 31, 2025
– Total Donations Received: ₹56.88 lakh
– Total Spent: ₹48.61 lakh
– Remaining Funds: ₹17.26 lakh

Key Expenses

– Protest staging at RG Kar: ₹6.26 lakh
– Demonstrations at Health Bhawan: ₹5.88 lakh
– Food and water: ₹2.4 lakh
– Victim’s statue installation: ₹51,300
– Travel, accommodation, sound systems: ₹3.44 lakh
– Legal proceedings: ₹25.2 lakh

MCKRDA

– Donation Period: Aug 12, 2024 – Mar 31, 2025
– Total Donations Received: ₹75.13 lakh
– Total Spent: ₹57.05 lakh
– Remaining Funds: ₹18.07 lakh

Spending Overview:

– Avaya Clinic: ₹1.63 lakh
– Lalbazar campaign: ₹66,616
– Processions and rallies: ₹1.3 lakh
– Health Bhawan protest: ₹12.07 lakh
– Mahalaya rally: ₹7.16 lakh
– Legal aid: ₹2.26 lakh

What Lies Ahead

Collectively, the three organisations still hold approximately ₹2.29 crore in unused funds. Debashis Halder, a prominent voice in the RG Kar protest, told Anandabazar Online, “Our legal fight continues. We are also looking to expand the Avaya Clinic initiative and will seek public suggestions on our newly launched website regarding the use of remaining funds.” He added that plans are in motion to send outreach teams to disturbed areas in Murshidabad.

A Continuing Movement for Justice

The victim’s family attended the convention and reiterated their commitment to seeking justice. They voiced their dissatisfaction with the pace of the CBI investigation and expressed solidarity with ongoing protests, including those of unemployed teachers. “We will support any movement demanding justice,” said the victim’s father.

The convention also saw the presence of eminent citizens including former MP Jawhar Sircar, academic Meeratun Nahar, and social activist Bolan Gangopadhyay. The junior doctors revealed that over 6,500 individuals had contributed personally, with support also pouring in from more than 250 organisations across the country.

The publication of these financial records marks a crucial step in maintaining public trust and underlines the protestors’ resolve to remain apolitical and transparent , despite past attempts to politicise the movement.

BMC Cracks Down on Road Contractors for Substandard Work; Heavy Fines Imposed

By
Akanksha Yadav
-

The Brihanmumbai Municipal Corporation (BMC) has taken stringent action against contractors across Mumbai. The action was taken against the contractors and ready-mix concrete (RMC) plants after they were found guilty of negligence and substandard construction work. This move was to ensure the quality of cement concrete road construction and building works in Mumbai.

Contractors Penalized, Barred from Future Tenders

According to reports, a contractor responsible for delays in the road concreting work at Aarey Colony has been barred from participating in any BMC department tenders. He is not allowed to participate for the next two years and has been fined ₹5 lakh. In addition, two other road contractors have been fined ₹20 lakh each for substandard work.

Meanwhile, two RMC plants have had their registrations canceled after slump test discrepancies were discovered. They too are now prohibited from supplying concrete mix for any BMC projects for the next six months. These RMC plants were also fined ₹20 lakh each for their lapses.

Commissioner’s Firm Stance on Quality

Mr. Bhushan Gagrani the BMC Commissioner and Administrator has emphasised that no leniency will be shown towards negligence or low-quality work in road projects. He further issued strict directives to ensure that ongoing cement concrete road works are of the highest standards. He also warned that any discrepancies will lead to severe action.

Deadline for Road Completion

Additionally, the BMC is actively implementing a citywide concrete road project. They have a clear goal to complete the road construction by May 31, 2025. The BMC is conducting micro-planning with each road project assigned a specific deadline.

All the Engineers are expected to remain present at work sites. Other senior officials have been instructed to conduct surprise visits to ensure speed and quality of road construction.

A notice was issued to the contractor for Dinkarrao Desai Marg’s cement concrete and mastic asphalt road work in Aarey Colony. This comes after a site inspection by Additional Municipal Commissioner (Projects) Mr. Abhijit Bangar revealed poor quality work.

However, despite being instructed to rectify the issues immediately, the contractor caused further inexcusable delays. Following the inspection a ₹5 lakh fine was imposed, and the contractor was barred from BMC tenders for two years.

‘M-East’ Ward Incident

Senior BMC official Mr. Bangar conducted a surprise inspection at Dr. Neetu Mandke Road in the ‘M-East’ ward on the night of March 20, 2025. However a slump test revealed a discrepancy. The slump measured 160 mm at the RMC plant, but 170 mm at the site.

The official rejected the whole load and the mixer vehicle was sent back. The RMC plant involved was fined ₹20 lakh, its registration canceled. The plant was banned from supplying concrete to BMC projects for the next six months.

‘B’ Ward Incident

On April 1, 2025, a similar issue was discovered, during another surprise inspection by Mr. Bangar at the Jail Road site in ‘B’ ward. The slump was 65 mm at the plant but 180 mm at the work site.

However, the contractor and RMC plant claimed it was an oversight. But, a fine of ₹20 lakh was imposed on the contractor. This RMC plant was again deregistered and banned from supplying to BMC for six months.

“The municipal officers are conducting direct inspections to maintain road work quality”, said Mr. Abhijit Bangar. He warned that any detected faults no matter how small or big will be met with severe action. He said, “Contractors must remain vigilant, as no compromise on quality will be tolerated”.

The Importance of Slump Tests

According to reports, the Slump tests are crucial in determining the workability of concrete by measuring the water-cement ratio. Excess water in the cement mix disturbs this ratio and negatively impacts the quality of the built structure.

In order to curb any future mishaps, the BMC has made slump testing mandatory. These tests will be conducted at both the RMC plant and the actual work site to ensure the concrete’s quality meets the required standards for construction.

CBI Raids AAP’s Durgesh Pathak Over FCRA Allegations; Party Accuses BJP of Political Targeting

By
Saniya Patel
-

In a development that has sparked political tensions, the Central Bureau of Investigation (CBI) on Thursday morning conducted a search at the residence of Aam Aadmi Party (AAP) leader Durgesh Pathak. The move follows the registration of a case against him under the Foreign Contribution Regulation Act (FCRA), and comes just days after Pathak was appointed co-incharge of AAP’s Gujarat campaign for the 2027 Assembly elections.

Prominent AAP figures swiftly responded, alleging that the raid was not about legal procedure but rather a deliberate political attack aimed at derailing the party’s momentum in Gujarat. Senior party leader and Rajya Sabha MP Sanjay Singh accused the BJP of resuming its “dirty tactics” to weaken AAP ahead of its electoral push in the state. He claimed the BJP was unsettled by AAP’s growing grassroots presence.

Pathak’s Electoral Background

Durgesh Pathak, who currently serves on AAP’s Political Affairs Committee the party’s top decision-making body has long been involved in building the organisation from the ground up in Delhi and Punjab. After an initial electoral loss in 2020 from Karawal Nagar, Pathak won a by-election in Rajinder Nagar in 2022. However, he lost the same seat in the 2025 Delhi elections to BJP candidate Umang Bajaj.

Reacting strongly to the incident, AAP leader Atishi said the BJP was displaying its anxiety about facing real opposition in Gujarat. “The moment we begin strategising for elections, central agencies are sent to our doors. This raid is just another attempt to create fear, but it won’t work,” she wrote in a post on social media.

AAP Leaders Claim CBI’s Move as BJP’s Streategy

The timing of the CBI action has led AAP leaders to claim it is not coincidental. Former Deputy Chief Minister Manish Sisodia, who himself has been targetted in previous investigations, called the raid part of a broader conspiracy. “Durgesh was given Gujarat responsibility, and immediately the CBI came knocking. This is fear not law driving the BJP’s actions,” he stated.

Meanwhile, AAP’s national general secretary Sandeep Pathak echoed these sentiments, asserting on social media that the raid is a “loud signal” that the BJP is unsettled by AAP’s growing traction in Gujarat. He labelled the move as part of a larger pattern of intimidation aimed at blocking the party’s expansion in states beyond Delhi and Punjab.

Raid Creates Political Debate

The CBI, according to reports, began investigating potential FCRA violations and filed the case on Wednesday, with the search operation taking place early Thursday. While the agency has not released a public statement detailing its findings, the timing has fueled political debate.

In a separate but seemingly coordinated move, the Enforcement Directorate (ED) earlier this week raided the home of AAP MLA Kulwant Singh in Punjab’s Mohali district. The operation, reportedly linked to the massive ₹48,000 crore PACL ponzi scam, focused on Singh’s connections through his real estate business. While Singh was absent during the search, his family was questioned by investigators. He had previously faced ED inquiries related to drug-linked money laundering.

Pathak Names in Liquor Case, AAP Cries Foul

Durgesh Pathak also figures in the CBI’s chargesheet regarding the Delhi liquor policy case a matter that previously saw AAP’s top leaders, including Arvind Kejriwal and Sisodia, arrested before being released on bail. Despite these legal challenges, AAP leaders have consistently maintained their innocence, labelling the cases as politically driven.

As AAP gears up for a full-scale campaign in Gujarat, the party insists these investigative moves will not deter its plans. “We will not back down in the face of scare tactics,” said Sandeep Pathak, reinforcing the party’s resolve.

CSR News: De-addiction and digital wellness awareness in Karnataka through CSR of BEML

By
The CSR Journal
-

Reinforcing its commitment to social responsibility and community well-being, BEML Limited has extended support to the cause of de-addiction and digital wellness awareness in Karnataka by donating a 16-seater mobile outreach vehicle to the Rajyoga Education & Research Foundation (RERF) under its Corporate Social Responsibility (CSR) programme.

The vehicle will be deployed by RERF to conduct outreach activities aligned with the Government of India’s flagship campaign — Nasha Mukt Bharat Abhiyaan. It will be instrumental in reaching underserved and remote areas across Karnataka, enabling awareness drives, educational sessions, and digital wellness programmes focused on students, youth, and women.

The vehicle was formally handed over by BEML Director (Finance) Anil Jerath, and Director (HR) Debi Prasad Satpathy in the presence of senior officials from both BEML and RERF. The initiative marks a significant step in BEML’s ongoing efforts to promote public health and create a socially responsible ecosystem.

Speaking on the occasion, BEML officials reiterated the organisation’s commitment to fostering a healthier and more informed society. The collaboration with RERF aims to not only combat substance abuse but also promote mental and digital well-being, particularly among vulnerable sections of the population.

This CSR initiative by BEML aligns with the broader national objective of creating a Nasha Mukt Bharat (Drug-Free India) and highlights the crucial role that Public Sector Enterprises play in advancing inclusive and sustainable development.

 

Disclaimer: This media release is auto-generated. The CSR Journal is not responsible for the content.

Forest Bathing, जिसकी मदद से कैंसर का मुकाबला कर रही हैं प्रिंसेस केट

By
Anju Singh
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Forest Bathing
Forest Bathing Natural Healing Japan
Forest Bathing: जापानी संस्कृति और तकनीक ने दुनिया भर में अपनी एक अलग पहचान बनाई है। उनकी काम करने की शैली, जीवनशैली और तकनीकी इनोवेशन्स ने कई क्षेत्रों में क्रांति ला दी है। इन्हीं में से एक है शिनरिन-योकू तकनीक (Shinrin-Yoku Technique)। फॉरेस्ट बाथिंग का मतलब जंगल में नहाना नहीं है। फॉरेस्ट बाथिंग प्रकृति में शांत रहने और जंगल का अनुभव करने की एक जापानी प्रथा है। जापान में इसे ‘शिनरिन योकू’ (Shinrin-Yoku Technique) के नाम से भी जाना जाता है।
पिछले एक साल से Cancer से जूझ रही Princess Of Wales-Kate Middleton ने अपनी एक तस्वीर पोस्ट की है जिसमें वो जंगलों के बीच खड़ी होकर आसमान की तरफ देख रही हैं। प्रिंसेस केट की यह तस्वीर फॉरेस्ट बाथिंग की तरफ इशारा करती है। प्रिंसेस केट अक्सर इंस्टाग्राम पर अपनी बीमारी और हीलिंग के बारे में बात करती नजर आती हैं।

क्या होती है Forest Bathing

Forest Bathing: फॉरेस्ट बाथिंग का मतलब जंगल में नहाना नहीं है। फॉरेस्ट बाथिंग प्रकृति में शांत रहने और जंगल का अनुभव करने की एक जापानी प्रथा है जिसे जापान में Shinrin-Yoku Technique के नाम से भी जाना जाता है। यह तकनीक 1980 के दशक से दुनिया भर में लोकप्रिय है। प्रकृति के बीच जंगलों में समय बिताने से मन को शांति और दिल को सुकून मिलता है। Forest Bathing स्ट्रेस हार्मोन को कम करता है, खुश रहने की भावना को बढ़ाता है, और हृदय गति और रक्तचाप को नियंत्रित करने में मदद करता है। यह आपकी रचनात्मकता को बढ़ाता है और आपको प्रकृति से जुड़ने का मौका देता है, जो मानसिक स्वास्थ्य और मन की शांति के लिए बहुत फायदेमंद होता है। फॉरेस्ट बाथिंग में आप किसी भी जंगल में जा सकते हैं। वहां शांति से बैठकर प्रकृति की आवाज सुन सकते हैं, पेड़ों को छू सकते हैं और ताजी हवा में सांस ले सकते हैं। अपनी पांचों इंद्रियों का उपयोग कीजिए- देखिए, सुनिए, महसूस कीजिए, सूंघिए, और यदि संभव हो तो चखिए। शांत और स्थिर रहकर गहरी सांस लें और प्रकृति के साथ जुड़ने का प्रयास कीजिए। दुनिया की भीड़भाड़ और रोज़मर्रा की भागदौड़ से दूर प्रकृति के बीच ख़ुद के साथ समय बिताने से तनाव दूर होता है। इस दौरान आपको अपने फोन, लैपटॉप से दूर रहना होता है।

फॉरेस्ट बाथिंग के फायदे

Forest Bathing: फॉरेस्ट बाथिंग के कई Mental Health बेनिफिट्स हैं। लंबी पैदल यात्रा से उलट आप इसमें जंगलों के बीच एक जगह बैठकर ध्यान लगा सकते हैं। यह प्रैक्टिस आपकी मेंटल और फिजिकल हेल्थ दोनों के लिए फायदेमंद है। Stress से जूझ रहे लोगों के लिए फॉरेस्ट बाथिंग उनके नर्व सिस्टम को शांत कर सकता है क्योंकि उनका ध्यान परेशानियों से हटकर अपने चारों ओर के प्राकृतिक तत्वों पर केंद्रित होने लगता है। वैज्ञानिक तौर पर भी फॉरेस्ट बाथिंग के कई फायदे बताए गए हैं। Forest Bathing के दौरान पेड़ों से निकलने वाले Phytoncides जैविक परिवर्तन का कारण बनते हैं और नेचुरल किलर सेल्स के प्रोडक्शन को बढ़ाते हैं, जो वायरस और ट्यूमर से लड़ने में मदद करता है।

Natural Healing प्रक्रिया है Forest Bathing

फॉरेस्ट बाथिंग लोगों के लिए काम से समय निकालने, आराम करने और प्रकृति से जुड़ने का एक अवसर है। सिर्फ 20 मिनट की फॉरेस्ट बाथिंग आपको अनेकों फायदे दे सकती है। बाहर जाने से रक्तचाप कम हो सकता है, मूड बेहतर हो सकता है और कोर्टिसोल का स्तर – तनाव हार्मोन कम हो सकता है। आपको शायद जानकर हैरानी होगी, लेकिन फॉरेस्ट बादिंग से रक्त में ग्लूकोज के स्तर को भी कम करने में मदद मिलती है। मधुमेह या Diabetes के रोगियों में Blood Sugar के स्तर पर  Shinrin-Yoku के प्रभावों की जांच करने वाले एक अध्ययन ने यह साबित कर दिया। चूंकि जंगल का माहौल हार्मोनल स्राव और ऑटोनॉमिक नर्वस फंक्शन (Autonomic Nervous Function) में बदलाव लाता है, और यह कहा जा सकता है कि, अतिरिक्त कैलोरी को बर्न करने और बेहतर इंसुलिन सेंसिटिविटी (Insulin Sensitivity) के अलावा, वन पर्यावरण में घूमने से ब्लड ग्लूकोज़ लेवल कम होने जैसे अन्य फायदेमंद प्रभाव पड़ते हैं।
“आप इस दुनिया में नहीं आए थे, आपका जन्म इस प्रकृति से हुआ है, प्रकृति में हमारा अस्तित्व वैसा ही है जैसे महासागर में उठनेवाली लहरें। आप यहां एक अजनबी नहीं हैं।” एलन वाट्स (Alan Watts) का एक उद्धरण अच्छी तरह से इसका वर्णन करता है। खैर, ये तो केवल गिनानेवाले कुछ फायदे हैं। जंगल आपके शरीर और मन को जीवन के लिए दोबारा तैयार या रीसेट करता है और आपको भीतर से ठीक होने में मदद करता है। सरल शब्दों में, जंगल प्रकृति की फार्मेसी के रूप में कार्य करता है जो हमें शांति, विश्राम और अंततः बेहतर स्वास्थ्य की मुफ़्त खुराक प्रदान कर रहा है। Forest Bathing बताता है कि प्रकृति के पास हर समस्या का हल है। धरती पर मौजूद हर वस्तु का जीवन में महत्त्व है, फिर चाहे वो जीव-जन्तु हों, या निर्जीव माने जाने वाले पेड़-पौधे!

Canal Restoration through CSR in Nagpur to ensure safe drinking water

By
The CSR Journal
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As mercury soars higher across India, a CSR initiative is ensuring uninterrupted supply of safe drinking water for residents of Maharashtra’s Nagpur. The CSR project is aimed at restoring the Sawangi canal in Nagpur. This has led to improved fertility of around 400 hectares of land and benefited 200 families. The residents can now enjoy safe drinking water and also water for irrigation and livestock.

The CSR project aims to support agricultural and other activities of over 1,200 farmers and indirectly support over 3,000 farmers and their family members.

Nitin Gadkari praises CSR Project

Appreciating the initiative, Union minister Nitin Gadkari, who is also the Member of Parliament from Nagpur constituency, said that the Vidarbha region of Maharashtra needs more such initiatives to help prevent farmer suicides. “I appreciate the initiative’s role in uplifting the lives of farmers and extend best wishes for the project’s continued success and lasting impact in the years ahead.”

How the CSR project was implemented?

The project which began in February last year, has now been completed with the widening and deepening of 4.11-km canal stretch spanning from ridge to valley, improving groundwater levels and the standard of living for farmers, livestock and wildlife in the area. The Tamaswada pattern of water conservation was followed here. The project focused on desilting and restoration of the canal to ensure optimal water storage and prevention of soil erosion.

The Sawangi Canal Project created 1,00,000 cubic metres of surface water storage and contributed 2,25,000 cubic metres of ground water annually, as per an announcement. The project aimed at addressing the scarcity of water in the area was part of a Corporate Social Responsibility programme initiated by logistics conglomerate Allcargo Group’s CSR arm Avashya Foundation in collaboration with non-profit organisations Sadbhavana Gramin Vikas Sanstha and Purti Sinchan Samruddhi Kalyankari Sanstha.

Allcargo Group founder and chairman Shashi Kiran Shetty said, “We are pleased to play a part in addressing the water scarcity in Vidarbha region and flourishing the rural economy. Restoring water sources along with strengthening groundwater reserves will revive rivers, wetlands, and forests.”

CSR for Water Conservation in Palghar

Meanwhile, JM Financial Foundation has been implementing the Integrated Village Development Project in a cluster of seven villages and 15 hamlets of Mokhada block in Palghar, Maharashtra. Over the years, the project has attempted to establish the non-necessity of relying on large, constructed water conservation structures, by promoting Continuous Contour Trenches (CCTs) along hill slopes in some of the most water-scarce areas of the block.

A total of 10,794 CCTs were dug and deepened year on year, leading to an in-situ water conservation, and natural recharge of groundwater, while also preventing run-off of surface water in the abundant monsoons in this region. Besides, the project has promoted rainwater harvesting with the digging of 294 small farm ponds.

Since its initiation in 2018, the project has worked on enhancing agricultural yield, encouraging multi-cropping and farming in two seasons. These efforts have entailed regular, scientific training, followed by advanced agri-inputs being provided to 1,100+ marginal and small farmers, handheld throughout, as per an announcement.

Last Phase of Mumbai-Nagpur Samruddhi Express is Set for Inauguration

By
Nitya Choubey
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Mumbai-Nagpur Samruddhi Express

The last phase of the Mumbai-Nagpur Samruddhi Express is set to be completed soon. The 76 km road stretching from Igatpuri to Amane will be inaugurated along with the southbound carriageway of the Thane Creek Bridge on 1 May, the state’s foundation day.

“Both projects are fully ready for inauguration. Once open, connectivity to Navi Mumbai, Pune and the upcoming Navi Mumbai International Airport will improve greatly, said Anil Gaikwad to the reporters. He is the managing director of the Maharashtra State Road Development Corporation (MSRDC).

Various Phases

Envisioned by Chief Minister Devendra Fadnavis, the Mumbai Nagpur Samruddhi Expressway was opened to the public in three phases. The first phase of the highway, from Nagpur to Shirdi, was inaugurated by PM Modi in December 2022, while the second phase from Shirdi to Bharvir in Nasik was inaugurated in May 2023 by CM Eknath Shinde. The third phase, from Bharvir to Igatpuri, was inaugurated in March 2024 by the MSRDC minister Dada Bhuse.

The last phase of the Expressway is up for inauguration by PM Modi on May 1, when he will be in Mumbai to inaugurate the World Audiovisual and Entertainment Summit at BKC.

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