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International Yoga Day 2023: How to heal back pain and stress with easy to do asanas and pranayamas

Are you a corporate professional? Stressed about meeting your weekly deadlines and monthly targets? Are you sitting on your office chair for longer hours...

भारत का योग ऐसे बना ग्लोबल, पीएम मोदी ने दिलाई पहचान

आज 9वां अंतरराष्ट्रीय योग दिवस है। देशभर में योग दिवस पर कार्यक्रमों का आयोजन किया गया। हर साल 21 जून को अंतरराष्ट्रीय योग दिवस...

योग अपनाएं, कोरोना भगाएं

कोरोना संक्रमण को लेकर पूरे देश में भय का माहौल बना हुआ है। ऐसे में लोग कोरोना से बचने के लिए अलग-अलग उपाय कर...

International Yoga Day 2020 – How does Yoga Help Calm the Mind?

By Bharti Gitay The link between mental health and physical health is often misunderstood. They’re often thought of as separate entities, but the two go...
International Day of Yoga

International Day of Yoga: The original mind-body medicine

Yoga is the original mind-body medicine that has enabled individuals to attain and maintain sukha sthanam, a dynamic sense of physical, mental and spiritual...
International Yoga Day

Promoting Healthy Lifestyle On International Yoga Day

Yoga and Ayurveda are interrelated branches that encompasses all of human life and the entire universe. Each has its unique place and function, but...

Yoga At Your Desk: International Yoga Day

Yoga helps in flexibility, stamina, body strength, improving sleep cycle and maintaining mental balance. Way over 4 million people have pledged to make yoga a regular activity in their lives, but more has to be done than signing an online petition.

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