Tag: nutrition

From supplements to IV drips, is India’s wellness obsession going too far

Health
India's increasing focus on wellness has evolved into a significant part of everyday discussions. Individuals are actively seeking ways to enhance their well-being through various means, including tracking sleep, counting steps, and exploring intermittent fasting. This...

Plant Protein Gains Popularity in Indian Households

Health
The perception of protein supplements in India is evolving, shifting from a focus on gym culture and bodybuilding to broader dietary integration. Traditionally associated with whey protein, the market is now exploring plant-based options that serve...
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Five Drinks That May Alleviate Constipation

Health
Constipation is a prevalent issue that can lead to discomfort and unease during daily activities. It occurs when bowel movements are infrequent or difficult,...

World Avocado Organisation Highlights Avocado’s Health Benefits

Health
The World Avocado Organisation (WAO) has drawn attention to the significance of avocados in promoting wellness as India transitions from the monsoon season to...

National Nutrition Week Observed at Centre of Excellence for Adolescent Health and Development

Health
National Nutrition Week was marked at the Adolescent Centre located within Sir Sundarlal Hospital, Banaras Hindu University (BHU), Varanasi, on September 5, 2026. The...

How to Eat and Drink Your Way to Flu Recovery and What to Skip

Lifestyle
This is the season of flu and other seasonal ailments. Dehydration is a significant concern, particularly when fever and excessive sweating are present. Adequate...

Comparison Between Table Salt and Rock Salt in Cooking

Lifestyle
Table salt stands as a fundamental ingredient in culinary practices globally, renowned for its fine texture and ease of use. This refined salt undergoes...

Dr Anoop Misra’s Daily Meal Plan for Diabetes Management

CSR Health & Sanitation
Dr Anoop Misra highlights the importance of incorporating protein and fibre into breakfast for individuals with diabetes. He advocates for the consumption of eggs...

Dal Cheela or Besan Cheela for Weight Loss? Protein and Calorie Difference Explained

CSR Health & Sanitation
Besan Cheela, a popular breakfast dish in India, is primarily made from gram flour, mixed with various spices and vegetables. This dish is known...

Optimal Hydrating Foods for Heatwaves to Maintain Coolness and Health

CSR Health & Sanitation
The rising temperatures necessitate that individuals consume more than just water for hydration. Eating foods rich in water content becomes vital for maintaining health...

The Importance of Exclusive Breastfeeding

CSR Health & Sanitation
The recommendation for exclusive breastfeeding during the first six months of life is emphasised by global health organisations like the World Health Organisation (WHO)...

Potatoes and Sweet Potatoes Vary in Blood Sugar Impact, Influenced by their Glycaemic Index, Fiber, and Cooking Methods

CSR Health & Sanitation
For individuals looking to manage conditions such as diabetes or prediabetes, the choice between potatoes and sweet potatoes often arises. Both are integral to...

Generational Divide: Boomers and Gen X Remain Wary of Protein Powders

CSR Health & Sanitation
Individuals from the Baby Boomer generation, born between 1946 and 1964, and Generation X, born from 1965 to 1980, often express skepticism towards protein...

एक दिन में कितना पानी पीना चाहिए? जानिए सेहत से जुड़ा पूरा सच

CSR Health & Sanitation
पानी हमारे जीवन का आधार है। शरीर को स्वस्थ रखने, बीमारियों से बचाने और रोजमर्रा की गतिविधियों को सही ढंग से चलाने के लिए...
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