Tag: nutrition

Understanding Fruit Beverage Labels: What They Really Mean

Food
When purchasing packaged fruit beverages, many consumers mistakenly believe that products labelled as fruit juice, fruit drinks, or 100% juice provide similar nutritional benefits. However, these products can vary significantly in their fruit content, sugar levels,...

Greek Yoghurt or Regular Curd: Comparing Protein and Nutrition

Health
The debate over whether Greek yoghurt is a superior option to regular curd has gained attention, particularly regarding their nutritional profiles. Dr Eileen Canday, head of the Department of Nutrition and Dietetics at Sir HN Reliance...
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Doctor Highlights Five Vegetables Beneficial for Heart Health

Health
Heart disease is a significant global health issue and ranks among the leading causes of mortality, as stated by Dr Hemanth Kaukuntla, a cardiothoracic...

Understanding the Authenticity of Ghee in Indian Kitchens

Food
The discussion surrounding the authenticity of ghee has gained traction in recent times, prompting consumers to question whether they are truly consuming genuine products....

Karwa Chauth Fasting: Essential Tips for Breaking the Fast Safely and Mindfully

Health
Karwa Chauth is a significant festival celebrated by numerous married Hindu women across India, who observe a fast from sunrise until the moon is...

Bengal CM Inaugurates Nutrition Support Scheme for Tribal Families

West Bengal
Chief Minister Suvendu Adhikari inaugurated a new nutrition support scheme aimed at eligible tribal families on Friday in Jhargram. This initiative will provide essential...

From supplements to IV drips, is India’s wellness obsession going too far

Health
India's increasing focus on wellness has evolved into a significant part of everyday discussions. Individuals are actively seeking ways to enhance their well-being through...

Plant Protein Gains Popularity in Indian Households

Health
The perception of protein supplements in India is evolving, shifting from a focus on gym culture and bodybuilding to broader dietary integration. Traditionally associated...

Five Drinks That May Alleviate Constipation

Health
Constipation is a prevalent issue that can lead to discomfort and unease during daily activities. It occurs when bowel movements are infrequent or difficult,...

World Avocado Organisation Highlights Avocado’s Health Benefits

Health
The World Avocado Organisation (WAO) has drawn attention to the significance of avocados in promoting wellness as India transitions from the monsoon season to...

National Nutrition Week Observed at Centre of Excellence for Adolescent Health and Development

Health
National Nutrition Week was marked at the Adolescent Centre located within Sir Sundarlal Hospital, Banaras Hindu University (BHU), Varanasi, on September 5, 2026. The...

How to Eat and Drink Your Way to Flu Recovery and What to Skip

Lifestyle
This is the season of flu and other seasonal ailments. Dehydration is a significant concern, particularly when fever and excessive sweating are present. Adequate...

Comparison Between Table Salt and Rock Salt in Cooking

Lifestyle
Table salt stands as a fundamental ingredient in culinary practices globally, renowned for its fine texture and ease of use. This refined salt undergoes...

Dr Anoop Misra’s Daily Meal Plan for Diabetes Management

CSR Health & Sanitation
Dr Anoop Misra highlights the importance of incorporating protein and fibre into breakfast for individuals with diabetes. He advocates for the consumption of eggs...
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