Waking up without alarms, deadlines, or fixed plans should provide a sense of relaxation. However, many individuals, particularly young professionals, find that taking a day off can feel unsettling. Without tasks to occupy their time, they...
Concerns are growing among mental health experts regarding the escalating anxiety levels reported by Generation Z, born roughly between the late 1990s and early 2010s. This demographic faces heightened mental health challenges compared to previous generations....
According to a report by the World Health Organisation, there are about 56 million people suffering from depression and 38 million people suffering from...
