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World Wetlands Day 2021 – Wellness Benefits of Wetlands

In one of the first studies of its kind in Australia, Flinders University environment and marine ecology experts have conducted an Adelaide-based survey of how...
International Day of Yoga

International Day of Yoga: The original mind-body medicine

Yoga is the original mind-body medicine that has enabled individuals to attain and maintain sukha sthanam, a dynamic sense of physical, mental and spiritual...
platter of assorted dishes

8 Principles To Improve Your Digestion

Just as disease would quickly grow in our brick home if the rubbish was only occasionally emptied, so disease would quickly spread throughout the...
happy stomach

How to Keep the Stomach Happy

The stomach is an often-neglected organ, yet our temperament and our mental powers largely depend on it. A happy stomach produces a happy disposition....
protect yourself from cold and flu

Immunity Booster: Protect Yourself from Cold and Flu

Are people around you catching a cold? Winter colds and flus are an effort of nature to free the system from conditions that arise...
Rekha makes menopause look good

Menopause Is No Dirty Word, Says New Generation Of Menos

Women have long suffered in silence through menopause. But a new generation is encouraging a more open conversation, to share learnings and to put...

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