Tag: wellness

In one of the first studies of its kind in Australia, Flinders University environment and marine ecology experts have conducted an Adelaide-based survey of how...

Yoga is the original mind-body medicine that has enabled individuals to attain and maintain sukha sthanam, a dynamic sense of physical, mental and spiritual...

Just as disease would quickly grow in our brick home if the rubbish was only occasionally emptied, so disease would quickly spread throughout the...

The stomach is an often-neglected organ, yet our temperament and our mental powers largely depend on it. A happy stomach produces a happy disposition....

Are people around you catching a cold? Winter colds and flus are an effort of nature to free the system from conditions that arise...

Women have long suffered in silence through menopause. But a new generation is encouraging a more open conversation, to share learnings and to put...