Due to rush of leaving for work in the morning, many people skip breakfast. Some people start the day by having a cup of coffee and biscuits instead of having breakfast. Starting the day without breakfast or with just a cup of coffee on an empty stomach is not healthy at all.

We crave coffee in the morning primarily due to the physical effects of caffeine, the psychological comfort of a morning ritual, and the body’s natural response to sleep and stress hormones. The caffeine is a stimulant that increases alertness, while the entire experience, including the aroma and routine, triggers the release of feel-good neurotransmitters like dopamine.

Some people consume coffee on empty stomach to completely come out of their sleep while some say that they drink coffee on empty stomach to ensure proper bowel movement. Furthermore, some people may feel a physical dependency on caffeine after developing a tolerance, and the body’s natural cortisol rhythm can make a morning cup feel necessary.

Drinking coffee in the morning is beneficial if you are having it after breakfast. A cup of coffee in the morning can enhance cognitive function, improve physical performance, boost metabolism, and elevate mood. It also provides antioxidants that may lower the risk of certain chronic diseases, such as type 2 diabetes, Alzheimer’s, and Parkinson’s, and may protect the liver and support heart health.

However, do you know how dangerous it is to drink coffee on an empty stomach? Drinking coffee immediately after waking up when your cortisol is at its peak may be less effective and can disrupt your body’s natural rhythm. Drinking coffee on an empty stomach can cause several diseases in the body. Find out what they are.

Health hazards of drinking coffee on empty stomach

Drinking coffee on an empty stomach increases the production of hydrochloric acid. Excess acid can cause acidity, heartburn, and indigestion. Those who already have gastritis or ulcers may experience more problems if they drink coffee on an empty stomach.

The body’s cortisol hormone levels are naturally highest in the first hour after waking up. Drinking coffee at this time increases cortisol levels even more. As a result, the hormonal balance in the body is disrupted.

Caffeine is absorbed into the blood very quickly on an empty stomach. This can cause symptoms like sudden increase in heart rate, restlessness, tremors, and panic attacks.

Some studies have shown that drinking coffee on an empty stomach in the morning can temporarily reduce insulin levels. Therefore, there is a possibility of sugary results in diabetic patients.

Coffee is a diuretic drink. When drunk on an empty stomach, it quickly removes water from the body through urine. Drinking coffee early in the day carries a risk of dehydration.

What is the best time to drink coffee?

The best time to drink coffee is in the mid-morning (between 9:30 a.m. and 11:30 a.m.) to take advantage of your body’s natural cortisol dip. It is also beneficial to drink coffee 30 to 60 minutes before exercise or about 30 minutes after meals. Avoid drinking coffee in the late afternoon or evening, as it can interfere with sleep.

Treating yourself to an espresso at the end of a meal can enhance some of the benefits of coffee. In particular, drinking coffee after lunch helps the digestion process because it stimulates salivation and the secretion of gastric juices. Beware, however, to consume it after a rich meal.

Avoid drinking coffee after 4 p.m. or in the evening to prevent sleep disruption, as caffeine can stay in your system for up to eight hours.

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