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International Men’s Day: Best Yoga asanas and gym workout for men

International Men's Day, an occasion to honour men for their contribution towards nation, society and families. There are men guarding us at our borders...
Yoga Garden in Mumbai

Mumbai Gets Its First Yoga Garden

‘My daughter got her first job at a hospital after she finished her nursing program. Her supervisor, after inducting her and her colleagues, got...

Yoga At Your Desk: International Yoga Day

Yoga helps in flexibility, stamina, body strength, improving sleep cycle and maintaining mental balance. Way over 4 million people have pledged to make yoga a regular activity in their lives, but more has to be done than signing an online petition.

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