Tag: workout
Preventing Diabetes and Heart Disease: Researchers uncover link between exercise timing and diabetes control
According to researchers at the University of Bath, by changing the timing of when you eat and exercise, people can better control their blood...
International Yoga Day 2023: How to heal back pain and stress with easy to do asanas and pranayamas
Are you a corporate professional? Stressed about meeting your weekly deadlines and monthly targets? Are you sitting on your office chair for longer hours...
International Men’s Day: Best Yoga asanas and gym workout for men
International Men's Day, an occasion to honour men for their contribution towards nation, society and families. There are men guarding us at our borders...
Mental Health Awareness Day: 9 Tips to Manage Study Burnout
Students are often nervous about the prospect of covering a substantial amount of material in just a few years. Even the most resilient of...
