Tag: workout

Samantha Shares Modified Workout Routine Amid Pregnancy, Prioritises Safety

Entertainment
Actor Samantha has revealed her adjusted workout routine tailored to her pregnancy, emphasising the importance of medical advice in her fitness regimen. In her recent social media post, she explained how her long-standing experience in strength...

नो जिम, नो वर्कआउट! सिर्फ थाली और आदतों में बदलाव से गायब होगी पेट की चर्बी

Health
बिना जिम में पसीना बहाए कैसे घटता है वजन? जानिए 'कैलोरी डेफिसिट' का विज्ञान और संतुलित आहार का जादुई गणित आधुनिक जीवनशैली में 'वजन बढ़ना' एक वैश्विक महामारी का रूप ले चुका है। हर दूसरा व्यक्ति मोटापे...
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Is Stretching Really Necessary Before Workout?

Lifestyle
Recent investigations have raised questions about the necessity of stretching before engaging in physical activities, challenging the long-held belief that it is essential for...

Examining The Fine Line Between Healthy Exercise And Obsession

CSR Health & Sanitation
Many individuals find it challenging to motivate themselves to visit the gym, while others struggle with the opposite issue—finding it difficult to take a...

Home Workout vs Gym: Evaluating Effectiveness

CSR Health & Sanitation
The discussion surrounding the efficacy of home workouts versus gym training has increasingly gained traction as individuals seek flexible fitness options. While some individuals...

What Truly Keeps You Fit? 10,000 Steps or 45 Minutes at the Gym

CSR Health & Sanitation
Everywhere you look, fitness advice seems to come with a number attached. Walk 10,000 steps a day. Sweat it out for 45 minutes at...

Preventing Diabetes and Heart Disease: Researchers uncover link between exercise timing and diabetes control

CSR Health & Sanitation
According to researchers at the University of Bath, by changing the timing of when you eat and exercise, people can better control their blood...

International Yoga Day 2023: How to heal back pain and stress with easy to do asanas and pranayamas

CSR Health & Sanitation
Are you a corporate professional? Stressed about meeting your weekly deadlines and monthly targets? Are you sitting on your office chair for longer hours...

International Men’s Day: Best Yoga asanas and gym workout for men

CSR Health & Sanitation
International Men's Day, an occasion to honour men for their contribution towards nation, society and families. There are men guarding us at our borders...

Mental Health Awareness Day: 9 Tips to Manage Study Burnout

CSR Release
Students are often nervous about the prospect of covering a substantial amount of material in just a few years. Even the most resilient of...

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