Tag: healthy lifestyle

Yoga Practices To Reset Your Body And Mind After Diwali

Health
The period following Diwali, marked by indulgent meals and festive celebrations, presents an opportunity to restore a balanced and healthy routine. After enjoying rich foods and late nights, individuals may find it beneficial to gradually detoxify...

How Often Should You Really Change Your Workout Routine

Health
After a few weeks of doing the same workouts, you might start wondering whether it's time to switch things up. Maybe your friend has started a new training split, or you have come across an exercise...
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How Can You Keep Your Bones Strong and Energy High

Health
With busy days, long hours indoors and meals eaten on the go, it’s easy to put your health on the back burner. But have...

Late Dinners and Poor Bedtime Habits Linked to Increased Risk of Night-Time Acidity

Lifestyle
Night-time acidity can be a troubling issue for many individuals, often manifesting as a burning sensation in the chest or a sour taste in...

Milind Soman Discusses Overcoming Addictions at Health Summit

Health
Milind Soman opened up about his struggles with smoking and drinking during the India Today Health Wealth Summit held in Delhi on October 30....

How Mindfulness Can Help You Achieve Inner Peace

Mental Health
Maintaining inner peace is crucial, especially during challenging times. When faced with unexpected changes or disagreements, individuals often feel overwhelmed. While it may not...

Karwa Chauth Fasting: Essential Tips for Breaking the Fast Safely and Mindfully

Health
Karwa Chauth is a significant festival celebrated by numerous married Hindu women across India, who observe a fast from sunrise until the moon is...

Dr Shriram Nene Shares Six Healthy Habits for Improved Well-Being

Health
Dr Shriram Madhav Nene asserts that maintaining good health does not require expensive equipment or complex diets. He emphasises the significance of consistent habits...

Walnuts Promote Heart Health Through Dietary Benefits

Health
Heart disease is acknowledged as a primary cause of mortality globally. Numerous studies indicate that adopting healthy eating habits can significantly aid in preventing...

Tomato Paste Consumption Linked To Cognitive Improvements In Adults

Food
A recent study has investigated whether the daily consumption of tomato paste can enhance cognitive functions in healthy adults. Conducted with 47 participants aged...

World Avocado Organisation Highlights Avocado’s Health Benefits

Health
The World Avocado Organisation (WAO) has drawn attention to the significance of avocados in promoting wellness as India transitions from the monsoon season to...

Daily Skin Nutrition Gains Popularity as Consumers Seek Enhanced Results

Health
Daily skincare routines have traditionally revolved around a set sequence: cleansing, toning, treating, and protecting. Many individuals have perfected these practices, applying serums and...

Youth Encouraged by Haryana Minister Gaurav Gautam to Avoid Drugs and Engage in Sports

Haryana
Haryana's Minister of State for Sports, Gaurav Gautam, emphasised the importance of steering clear of drugs and opting for sports during a recent mahapanchayat...

व्रत और मानसून का डबल असर: सावन में फिट रहने के लिए अपनाएं ये 7 आदतें

हिन्दी मंच
सावन (Sawan) का महीना आध्यात्मिकता और आस्था का प्रतीक माना जाता है। इस समय भक्तजन उपवास करते हैं और विभिन्न पूजा-पाठ में जुट जाते...
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