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November 29, 2025

Tag: healthy eating

There are some spices that quietly sit in your kitchen, doing their job without much attention. And then there’s star anise — the dramatic, eight-pointed beauty that looks like it was plucked straight out of a...
स्वास्थ्य विशेषज्ञ लगातार बता रहे हैं कि दिन की सही शुरुआत पूरे दिन की एनर्जी, एक्टिवनेस और इम्यूनिटी पर गहरा असर डालती है। हाल ही में National Library of Medicine और MDPI में प्रकाशित रिसर्च के...
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Black Pepper: The Tiny Spice with Big Power!

If there’s one spice that quietly rules every kitchen in the world, it’s black pepper. Sitting casually beside the salt shaker, it might not...

Cinnamon: The Sweet Spice with Powerful Health Secrets!

There’s something magical about cinnamon. That warm, cozy aroma wafting from your morning chai or freshly baked rolls isn’t just comforting — it’s healing....

Why Eating Dinner After 8 PM Could Be Harming Your Health

In today’s fast-paced lifestyle, eating late has almost become routine. Many people work late hours, face long commutes, or simply prefer to have late-night...

Diarrhea Troubles? Here’s What to Eat and Avoid

Diarrhea is that uninvited guest no one wants—frequent trips to the bathroom, a gurgling tummy, and that overall feeling of exhaustion. It can hit...

Nature’s Shield: 8 Indian Fruits That Help Block Cancer Cell Growth

What if some of the best cancer-fighting tools weren’t found in a lab — but in your local fruit basket? From the tangy amla...

World Liver Day 2023: Foods to eat and avoid if you have a fatty liver

The liver is a critical organ of the human body which performs major functions to boost metabolism, immunity, digestion, detoxification and vitamin storage. World...

Gurugram-based Home Chef offers low sugar cake recipes for Christmas

Christmas is in the air! This is that time of the year when we flock to bakeries to taste finger-licking flavours of Christmas cakes...

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