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November 8, 2025

Tag: healthy diet

No matter how much rest you take, do you still feel drained? Even after 9 hours of sound sleep, if you feel fatigue and stress, then the problem can be more than what you have imagined....
Sweet, golden, and oh-so-satisfying — honey has always been more than just a kitchen ingredient. It’s comfort in a jar, a natural remedy passed down by grandmothers, and the secret behind countless cups of soothing tea....
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Sweet Potatoes Every Day? Here’s What Happens to Your Body

Let’s be honest — sweet potatoes don’t always get the spotlight they deserve. They sit quietly in the corner of the grocery store, humble...

Want skin like celebrities? add this sweet superfood to your diet

Dates (Khajoor) might look humble, but for ages they have ruled the celebrity diet chart. From fitness freak Shilpa Shetty, Amitabh Bachchan, to Vidya...

Flax Forward: 7 Ways Flaxseed Boosts Your Health

You might be surprised to learn that something as tiny as a flaxseed can be a game-changer for your health. Don’t let its size...

World Heart Day 2023: Everyday workouts to keep our heart healthy

Heart, the most vital organ of our body which is crucial for our survival. To stay healthy and fit, it is very important to...

World Liver Day 2023: Foods to eat and avoid if you have a fatty liver

The liver is a critical organ of the human body which performs major functions to boost metabolism, immunity, digestion, detoxification and vitamin storage. World...

On World Diabetes Day, Britannia NutriChoice launches diet consultation for diabetics

On World Diabetes Day, Britannia NutriChoice launched a first-of- its- kind service that democratizes access to nutrition for people with diabetes. The initiative uses...

World Vegan Day: What you can and cannot eat to be a healthy vegan

Every year ‘World Vegan Day’ is observed on November 1 with the purpose of encouraging more and more people to follow vegan diet and...

National Nutrition Week: Lose weight not nutrients

Are you struggling hard to lose weight, doing intermittent fasting, following your friend, sister or aunt’s diet chart but of no luck? Maybe you...

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