Dates (Khajoor) might look humble, but for ages they have ruled the celebrity diet chart. From fitness freak Shilpa Shetty, Amitabh Bachchan, to Vidya Balan, many celebs have openly spoken on their social platforms and also during interviews on dates and why they include them in their wellness routines. Bollywood actress Shilpa Shetty shared on her wellness platform, “Dates and raisins after a workout give me just the right boost without feeling heavy.” And Amitabh Bachchan wrote, “Dates have been part of my daily routine and keep me energized throughout the day.”
So, the question is why has this fruit found a place in health staples? These are the key five reasons why nutritionists and celebrities recommend dates:
Dates are a powerhouse of energy
While post-workout, people look for energy bars, Shilpa Shetty recommends having dates which are a natural sugar source, rich in glucose, fructose, and sucrose, and provide sustained energy. This is the reason why she has added them to her post-workout meal. It is recommended to have two dates to recharge energy levels naturally and also help in muscle recovery.
Dates are rich in Iron and Minerals
Those who have low haemoglobin and are struggling with fatigue, actor Vidya Balan recommends dates for them. She has been seen on many occasions speaking about dates and why she prefers having them. Especially women who have very hectic schedules, Vidya suggests adding this iron-rich snack to their daily routine. Dates being rich in minerals like magnesium, potassium, and copper make a very healthy snack.
Dates are rich in Fiber and help digestion
The beauty industry has long been the biggest consumer of dates, as they are rich in dietary fiber that helps digestion. For clean-eating routines, dates are added to smoothies or breakfast bowls. And as we know, a healthy gut also contributes to glowing skin. Dates are rich in antioxidants like flavonoids and carotenoids, protect human cells from oxidative stress, and even slow ageing. So, regular consumption of dates will improve skin and hair.
