A new national study has raised alarm over a quiet yet serious problem in India’s nutrition landscape. Nearly half of the protein consumed in Indian homes now comes from cereals such as rice, wheat, suji, and...
Protein has become the buzzword of modern nutrition and for good reason. It fuels muscle repair, supports metabolism, and helps you stay fuller for longer. As people grow more health-conscious, the first meal of the day...
Veganism is increasingly gaining popularity. A vegan diet comprises plant-based food, which means, besides non vegetarian products, vegans also refrain from milk and dairy...
