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August 9, 2025

Tag: Exercise

Imagine waking up every day with a quiet heaviness in your chest. You’re not crying. You’re not in crisis. But something’s just… off. You’re functioning—getting to work, smiling when needed, replying to texts—but inside, there’s a...
Heart, the most vital organ of our body which is crucial for our survival. To stay healthy and fit, it is very important to keep our heart healthy. The heart pumps blood across our body, which...
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Preventing Diabetes and Heart Disease: Researchers uncover link between exercise timing and diabetes control

According to researchers at the University of Bath, by changing the timing of when you eat and exercise, people can better control their blood...

Benefits of Owning An Exercise Bike At Home

An exercise bike is a well-known fitness equipment that can be used for indoor exercises. It is known by many other names such as...

CSR: Plogging – An Altruistic Fitness Trend

Waking up early and stepping out to jog in the fresh morning air, but getting irritated instead for having to navigate your way through...

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