We often think of exercise as something we “should” do — to lose weight, stay fit, or tick off a New Year’s resolution. But here’s the truth: movement isn’t just about muscles and metabolism. It’s one...
Imagine waking up every day with a quiet heaviness in your chest. You’re not crying. You’re not in crisis. But something’s just… off. You’re functioning—getting to work, smiling when needed, replying to texts—but inside, there’s a...
