Everywhere you look, fitness advice seems to come with a number attached. Walk 10,000 steps a day. Sweat it out for 45 minutes at the gym. Close your rings. Hit your targets. But in real life,...
We often think of exercise as something we “should” do — to lose weight, stay fit, or tick off a New Year’s resolution. But here’s the truth: movement isn’t just about muscles and metabolism. It’s one...
