Comedian Samay Raina has navigated a challenging period recently, following the controversy surrounding his show “India’s Got Latent.” He has taken to YouTube to showcase his special titled “Still Alive,” in which he candidly discusses the difficulties he faced during this turbulent time. Various clips from his performance have surfaced on social media, rapidly gaining traction among viewers.

In his special, Raina reveals insights about his emotional state during the controversy. He recounts an alarming moment when he discovered that three FIRs had been lodged against him overnight. The weight of this experience contributed to a mental health crisis, leading him to experience an episode of psychosis, which he describes as one of his life’s lowest points.

Understanding Psychosis and Its Triggers

Dr Sharadhi C, a consultant psychiatrist at Aster CMI Hospital in Bengaluru, explains that psychosis is a mental health condition characterised by a disconnection from reality. Individuals experiencing psychosis may find it challenging to differentiate between what is real and what is not. This can involve hearing voices, witnessing hallucinations, or strongly believing in false realities.

During episodes of psychosis, people may exhibit disorganised thinking, unusual behaviour, and a marked withdrawal from their social circles. They can also struggle with focus and may not recognise their need for assistance, complicating their everyday lives. Dr Sharadhi highlights that severe anxiety can sometimes trigger these episodes, especially in contexts of protracted stress, fear, or panic.

High levels of anxiety can overwhelm cognitive processes, leading to symptoms such as confusion and, in some cases, mild hallucinations. However, it is important to note that anxiety alone typically does not result in psychosis for most individuals.

Identifying Early Signs of Psychosis

Dr Ashutosh Shah, a psychiatrist at Sir HN Reliance Foundation Hospital in Mumbai, identifies symptoms that may signal the onset of a psychosis episode. These include racing thoughts, an unsettling feeling that something is not right, and an inability to keep track of time or place. Individuals may also experience erratic shifts in their emotions and behaviours, often feeling unusually suspicious or fearful without straightforward reasons.

Additionally, they may face jumbled thinking or struggle with communication, withdrawing from friends and family. A disconnection from reality, where surroundings seem unreal, can also be a concerning sign that requires attention.

Approaching Psychosis: Steps for Management

If an individual is experiencing a psychosis episode in a public setting, experts recommend finding a quiet place to centre oneself and focusing on deep, calming breaths. Seeking support from trusted individuals can also be beneficial during these distressing moments. Instead of engaging with intrusive thoughts or voices, grounding techniques such as holding familiar objects or observing the environment can be helpful.

It is crucial to seek professional help if symptoms persist for more than a few days, escalate in severity, or begin to disrupt daily life. Early intervention can significantly improve outcomes for those affected by psychosis.

Furthermore, individuals witnessing someone in a psychosis episode should remain calm and communicate gently. They should avoid confrontational discussions regarding the individual’s perceptions while ensuring they are not left alone if there is a risk of harm. If the situation appears critical, immediate medical assistance should be sought.

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