A recent report has highlighted alarming health concerns among young Indians, revealing that nearly 20 per cent of individuals in their 20s are classified as prediabetic. This condition signifies blood glucose levels that are elevated but not yet at diabetic levels, indicating a rising trend of potential health issues in this demographic.

Additionally, the report, published by Apollo Healthcare, shows that close to 70 per cent of young adults are deficient in vitamin D, a crucial micronutrient essential for maintaining bone health and supporting immune functions. Such deficiencies are increasingly coming to light amidst a broader discussion on public health in India.

The findings stem from an analysis of over three million preventive health assessments conducted within the Apollo Healthcare system in 2025. The report underscores the growing prevalence of health deficiencies and the increasing incidence of prediabetes, along with the identification of many undetected health conditions affecting individuals.

Assessment of Overall Health and Risk Factors

Further insights from the report reveal that nearly two-thirds of individuals under the age of thirty exhibit poor flexibility, strength, or balance. These physical limitations are linked to increased risks of cardiovascular issues, falls, and potentially reduced life expectancy. Such results call for urgent public health interventions to address these deficiencies.

The health burden is notably widespread, affecting both the student population and working professionals. Among a sample group of 20,164 college students aged between 17 and 25, approximately two in three were found to have at least one significant underlying health risk that required attention. This suggests that health issues are prevalent during youth, pointing to the necessity of raising awareness and implementing preventive strategies.

According to the report, around fifty per cent of working-class individuals, particularly those in their late 30s, are either prediabetic or diabetic, with eighty per cent classified as overweight. These numbers raise serious concerns regarding lifestyle choices and the urgent need for targeted health initiatives.

Importance of Individualised Health Care

Dr Prathap C. Reddy, Founder Chairman of Apollo Hospitals, emphasised the need for personalised approaches in healthcare. He stated that individualised prevention strategies are essential, as the risks associated with health vary greatly among individuals based on age, gender, and lifestyle choices.

The report also sheds light on women’s health, revealing that out of a sample of 350 women over the age of 40, one reported breast cancer, with all cases being asymptomatic. The analysis indicates that specific health patterns such as anaemia and rising obesity are prevalent in women as they age. Dr Preetha Reddy, Executive Vice Chairperson of Apollo Hospitals, has called for prioritising breast cancer screenings, highlighting the importance of recognising the health burdens faced by women in India.

The report concludes by stating that continuous care and follow-up play a significant role in improving health outcomes, particularly for those with chronic conditions like high blood pressure and diabetes. While routine health checks can identify issues, it is the subsequent actions taken that contribute to effective management and better health.

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