Most people start walking for weight loss with a simple hope: “If I walk every day, the kilos will drop.” Walking feels easy, safe, and doable. No gym anxiety. No complicated routines. Just you, a pair...
Walking 7,000 steps a day can help boost your brain power and protect against a range of diseases, says a recently published study in The Lancet Public Health journal. The researchers found that 7,000 steps were...
