Everywhere you look, fitness advice seems to come with a number attached. Walk 10,000 steps a day. Sweat it out for 45 minutes at the gym. Close your rings. Hit your targets. But in real life,...
आज की तेज़ रफ्तार ज़िंदगी में शारीरिक निष्क्रियता एक बड़ी स्वास्थ्य समस्या बनती जा रही है। ऑफिस में लंबे समय तक बैठकर काम करना, घर लौटकर मोबाइल या टीवी के सामने समय बिताना और नियमित व्यायाम...
Yoga helps in flexibility, stamina, body strength, improving sleep cycle and maintaining mental balance. Way over 4 million people have pledged to make yoga a regular activity in their lives, but more has to be done than signing an online petition.
