In our busy, always-on lives, we often treat the mind and body like two separate worlds. We focus on physical fitness on some days and mental peace on others, forgetting that they are deeply connected. International...
Just as disease would quickly grow in our brick home if the rubbish was only occasionally emptied, so disease would quickly spread throughout the human body if the rubbish were not emptied daily. Proper digestion ensures...
Yoga helps in flexibility, stamina, body strength, improving sleep cycle and maintaining mental balance. Way over 4 million people have pledged to make yoga a regular activity in their lives, but more has to be done than signing an online petition.
