Late night munching has become a generic practice in many Indian homes, from late hour work to absurd timing of eating, while this might seem to be normal initially, but not in the long run. Gastro...
It usually starts quietly. You sit down at your desk, open your laptop, sip your morning coffee—and by mid-morning, something feels off. Your stomach feels heavy. Your jeans feel tighter. You’re uncomfortable, distracted, and somehow more...
