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February 2, 2026

Tag: blood sugar

It’s 9 p.m. The day has been long. You’re tired, slightly hungry, and staring at your plate wondering—rice or chapati? Somewhere along the way, dinner became a battlefield of food rules. Rice is “too heavy.” Chapati is...
There’s something deeply comforting about a sweet potato. It doesn’t try to impress. It doesn’t shout “superfood” from the shelf. It just sits there quietly, earthy and familiar, waiting to do what it has done for...
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Sleeping After 11 PM? Here’s How Late Nights Quietly Add to Your Weight

Most of us don’t think twice about pushing bedtime past 11 pm. One more episode, one last reel, a late dinner, or “just finishing...

One in five people diagnosed with diabetes belong to the age group of 18-30 years in India reveals data analysis

Mumbai, India: Fitterfly, a leading health-tech company specializing in digital therapeutics (DTx), has released insightful data from the analysis of approximately 16,000 digital interactions...

Preventing Diabetes and Heart Disease: Researchers uncover link between exercise timing and diabetes control

According to researchers at the University of Bath, by changing the timing of when you eat and exercise, people can better control their blood...

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