Is Your Diet Secretly Affecting Your Blood Pressure?

BP isn’t just about high numbers — lifestyle, stress, and hidden habits also affect your heart health. Many Indians misunderstand what “normal” BP truly means. Nutritionist Ashima Achantani breaks common myths, explains signs of high and low BP, and helps you recognize what your body is trying to tell you every day. Small changes in food, salt, hydration, and sleep can protect your heart and keep your BP in the safe zone. Stay aware, stay healthy!