The Centers for Disease Control and Prevention have estimated that 93.3 million adult Americans were obese in 2015–2016. This figure represents 39.8% of the total population. Being overweight can increase the risk of developing hypertension, heart disease, and type 2 diabetes, among other major health issues. Despite any benefits that its supporters may claim, crash diets are not a long-term answer. Making small, long-lasting, and advantageous lifestyle adjustments is crucial for safe, long-term weight loss.
So, if you are sweating it out already and want some assistance with your weight loss, here are a few drinks to add to your gym shaker bottle. Scroll down to learn more.
Do Drinks Help with Weight Loss?
There is no one drink that will magically help you lose weight; rather, what you drink is only one component of the weight loss puzzle. That does not negate the effect that beverages have on your waist size, though. Actually, the amount of calories you consume each day, your level of hunger, and your metabolism are all influenced by the drinks you drink.
Top 4 Drinks to Promote Weight Loss
Here are the top 6 weight loss drinks that will help you fit into your old pair of jeans:
1. Water
Water’s benefits for weight loss have been extensively researched. One 2019 review claim that drinking water can directly influence the hormones that control appetite and hunger, hence promoting feelings of fullness. Water consumption before meals can also result in a reduction in caloric intake, which may aid in weight loss.
Additionally, a 2023 study mentions a connection between water and a faster metabolism, suggesting that drinking a lot of water will help you burn more calories each day and aid in weight management.
2. Protein Shake
Protein has a larger thermic impact (burns more calories during digestion) and is more satiating than fat or carbs. Furthermore, incorporating protein shakes into your diet will increase your feeling of fullness and help you better control your portion sizes.
Increased protein consumption may result in better weight loss even when calorie intake stays the same, according to a 2021 review. According to a different recent analysis, eating protein can lower levels of ghrelin and other hormones that regulate hunger, as well as inhibit appetite.
3. Coffee
Unsweetened coffee is a low-calorie beverage that you can enjoy without boosting your daily intake of calories or sugar. In addition to being a great source of nutrients, black coffee has a fair amount of caffeine, which plays a part in thermogenesis—the process of burning calories to break down meals. By reducing calorie intake and raising fat oxidation, or fat burning, it may also be beneficial.
4. Green Tea
Switching to green tea instead of soda or juice can help reduce calories and possibly aid in weight loss. One small trial from 2016 found that ingesting a high-dose green tea extract for 12 weeks significantly reduced waist circumference and helped the 115 women with central obesity lose weight when compared to a placebo. Researchers speculate that this might be because it inhibits the release of the ghrelin, a hunger hormone.
You can also add a weight loss tablet to the protein shake to ease the weight loss. However, take the doctor’s advice before doing so.
To Sum Up
Losing weight can seem like a herculean task to do, but by incorporating drinks such as protein shakes, plenty of water, coffee, and green tea, you can expect to speed up progress. Studies have shown that these ingredients are highly effective for inducing weight loss in multiple people by enhancing metabolism and regulating hunger and satiety hormones. Although these drinks are marvelous for shedding pounds, remember to consult a doctor before making any strict dietary changes to lose weight.
