Imagine improving your metabolism, burning more calories, and slowing down aging—without adding a single thing to your to-do list. No extra workouts. No strict diets. Just better sleep.
That’s exactly what sleeping in a cooler room can...
We think about our heart health when we jog, skip dessert, or take the stairs instead of the lift. But there’s one everyday habit we rarely connect with our heart—how we sleep. The simple act of...
