Homemade drinks offer a healthier option compared to commercially available beverages, which often contain added sugars and preservatives. One traditional Indian drink, Aam Panna, is well-regarded for its hydrating properties and revitalising taste. Made from raw mangoes, it is packed with essential electrolytes that help support hydration during the hot summer months. The preparation of Aam Panna involves boiling raw mangoes until they are tender....

Author Jung Chang reveals how Wild Swans chronicled three generations, exposing hidden China stories, family struggles, women’s lives, and emotional truths that reshaped global understanding. She says China has grown restrictive again, blocking her return, while stressing writers must remain fair, research-driven, and emotionally honest when documenting lived history today.