मुख्यमंत्री भगवंत मान की सरकार स्वास्थ्य सेवा को सभी के लिए सुलभ बनाने का प्रयास कर रही है। सरकार का मानना है कि स्वास्थ्य सेवाएं किसी की भुगतान क्षमता पर निर्भर नहीं होनी चाहिए। मुख्यमंत्री स्वास्थ्य योजना के तहत हर परिवार को वार्षिक 10 लाख रुपये तक का कवर देने की सुविधा मिल रही है। इस योजना ने स्वास्थ्य सेवाओं में एक नई क्रांति ला दी है, जो मरीजों को बेहतर इलाज की दिशा में प्रेरित कर रही है।

कार्डों की संख्या में तेजी से वृद्धि

पंजाब सरकार की इस पहल ने केवल तीन महीनों में 40 लाख से अधिक हेल्थ कार्ड जारी किए हैं। 21 अप्रैल को 28,766 नए पंजीकरण हुए, जो दर्शाते हैं कि लोग इस योजना के प्रति तेजी से आकर्षित हो रहे हैं। यह स्वास्थ्य प्रणाली को और अधिक जवाबदेह, समावेशी और लोक-केंद्रित बना रहा है।

Punjab Health Card: लुधियाना में सबसे अधिक कार्ड

लुधियाना इस योजना में सबसे आगे है जहाँ 4.20 लाख हेल्थ कार्ड जारी किए गए हैं। इसके बाद पटियाला में 3.82 लाख और जालंधर में 2.85 लाख कार्ड बने हैं। यह महत्वपूर्ण है कि इस योजना की पहुंच बड़े शहरों तक ही सीमित नहीं है, बल्कि छोटे कस्बों में भी इसका प्रभाव स्पष्ट दिखाई दे रहा है। जैसे कि होशियारपुर, अमृतसर, मानसा, फाजिल्का और बरनाला में भी इस योजना का उपयोग बढ़ रहा है।

डॉक्टरों का मानना है—सेवा का दर्शन बदल रहा है

उप-मंडलीय अस्पताल खन्ना के वरिष्ठ चिकित्सा अधिकारी डॉ. मनिंदर सिंह भसीन का कहना है कि स्वास्थ्य सेवा अब किसी विशेष अधिकार से कम नहीं है। पहले कवरेज सीमित थी लेकिन अब हर निवासी को इससे जोड़ा जा रहा है। उनके अनुसार हाल के महीनों में 200 से अधिक गॉलब्लैडर सर्जरी की गई हैं, जिन्होंने मरीजों को बड़ी रकम बचाने में मदद की है।

आपातकालीन देखभाल में सफलता

डॉ. भसीन का कहना है कि आपातकालीन देखभाल में समय की अहमियत होती है। उन्होंने बताया कि एस-टी एलिवेशन मायोकार्डियल इन्फार्क्शन के मामलों में तेज़ी से उपचार करने से लगभग 100 मरीजों की जान भी बचाई गई है। यह योजना अब लोगों को बेहतर सेवाएं उपलब्ध करवा रही है, जिससे स्वास्थ्य संकट के समय भी उन्हें उचित सहायता मिल रही है।

Punjab Health Card: सर्जरी को लेकर मरीज अब सक्रिय

बरनाला के ऑर्थोपेडिक सर्जन डॉ. करन चोपड़ा ने भी इसी प्रकार के सकारात्मक बदलाव पर अपने विचार साझा किए। उन्होंने बताया कि पहले मरीज सर्जरी के लिए महीनों तक इंतजार करते थे, लेकिन अब वे तुरंत इलाज के लिए आ रहे हैं। हर सर्जरी के पीछे मरीजों को 1-1.5 लाख रुपये की बचत हो रही है, जिससे उनके लिए स्वास्थ्य सेवाएं और भी सुलभ हो गई हैं।

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Health Insurance Policy Expired, How to revive?: अगर आपकी हेल्थ इंश्योरेंस पॉलिसी लैप्स हो चुकी है, तो सबसे पहले घबराने की जरूरत नहीं है। कई मामलों में, इसे फिर से चालू किया जा सकता है। पॉलिसी को रिवाइव करने की प्रक्रिया में समय का विशेष ध्यान रखना होता है। इसके अलावा, यदि यह समय पर किया जाए, तो आपको कई लाभ मिल सकते हैं जिन्हें आप खोने से बचा सकते हैं।

Health Insurance Policy Expired, How to revive?: रिवाइव करने की प्रक्रिया

हेल्थ इंश्योरेंस पॉलिसी को फिर से चालू करने के लिए, आपको सबसे पहले अपने इंश्योरेंस कंपनी से संपर्क करना होगा। आमतौर पर, आप अपने नजदीकी ब्रांच या कस्टमर सर्विस नंबर पर कॉल कर सकते हैं। रिविवल के लिए जरूरी डॉक्यूमेंट्स को तैयार रखें। प्रदत्त समयसीमा के भीतर आवेदन करना आवश्यक है, क्योंकि इसके बाद आपको कुछ अतिरिक्त कठिनाइयों का सामना करना पड़ सकता है।

रिवाइव स्कीम्स और बेनिफिट्स

हेल्थ इंश्योरेंस रिवाइव करने पर आपको कई प्रकार के फायदे मिल सकते हैं। जैसे कि, यदि आप अपनी पॉलिसी को समय पर रिवाइव करते हैं, तो आपका कवरेज बिना किसी गैप के जारी रहेगा। इसका मतलब है कि आपके पुराने स्वास्थ्य संबंधी मुद्दों का कवरेज भी बरकरार रहेगा। इसके अतिरिक्त, बीमा कंपनी विभिन्न रिवाइव स्कीम्स भी प्रदान कर सकती है, जिनसे आपको अतिरिक्त छूट या बेनिफिट्स मिल सकते हैं।

लैप्स होने पर क्या-क्या नुकसान हो सकते हैं?

यदि आपकी पॉलिसी लैप्स हो गई है और आप इसे रिवाइव नहीं करते हैं, तो आपके लिए कई परेशानी बढ़ सकती है। सबसे बड़ा नुकसान ये है कि आपको किसी भी स्वास्थ्य समस्या के लिए नए सिरे से प्रीमियम भरना पड़ेगा। इसके अलावा, कई बीमा कंपनियां ऐसे मामलों में पूर्व स्वास्थ्य मुद्दों के लिए कवरेज नहीं देतीं, जिससे आपको आर्थिक रूप से मुश्किल पड़ सकती है।

प्रीमियम का भुगतान कैसे करें?

रिवाइव करने की प्रक्रिया में प्रीमियम का भुगतान करना भी आवश्यक होता है। आप इसे ऑनलाइन या ऑफलाइन दोनों तरीकों से कर सकते हैं। ऑनलाइन भुगतान करने के लिए बीमा कंपनी की वेबसाइट पर जाकर भुगतान गेटवे का उपयोग करें। वहीं, ऑफलाइन प्रक्रिया में, आप कंपनी के नजदीकी ऑफिस में जाकर कैश या चैक से भुगतान कर सकते हैं।

कुछ महत्वपूर्ण टिप्स

यदि आप अपनी हेल्थ इंश्योरेंस पॉलिसी को रिवाइव करना चाहते हैं, तो कुछ महत्वपूर्ण बातों का ध्यान रखें। सबसे पहले, समयसीमा को ध्यान में रखें और जल्द से जल्द आवेदन करें। दूसरा, सभी आवश्यक डॉक्यूमेंट्स को एकत्रित करें ताकि प्रक्रिया में कोई देरी न हो। अंत में, पॉलिसी की शर्तों को अच्छी तरह समझकर ही रिवाइवेशन का निर्णय लें।

Health Insurance Policy Expired, How to revive?: सही समय का महत्व

रिवाइव करने के लिए सही समय का महत्व बहुत अधिक है। गलत समय पर रिवाइव करने पर आपको पूरे लाभ नहीं मिल सकते। इसके अलावा, समय पर रिवाइव करने से आपको मानसिक सुरक्षा भी मिलेगी, जिससे आप स्वास्थ्य संबंधी चिंताओं से मुक्त रह सकेंगे।

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Guidelines Issued for Doctors and Medical Institutions

The NMC’s advisory, which follows a communication from the Ministry of Youth Affairs and Sports regarding the surge in doping violations, emphasizes the need for medical practitioners to familiarize themselves with the World Anti-Doping Agency’s (WADA) list of prohibited substances. The NMC has recommended that medications containing banned ingredients be prescribed only when absolutely necessary and with proper documentation. Furthermore, medical colleges and hospitals are urged to enhance awareness of anti-doping regulations among faculty and healthcare providers who treat athletes.

Education Initiatives for Medical Professionals

To reinforce responsible prescribing practices, the NMC has proposed integrating fundamental anti-doping education into medical curricula and ongoing professional development initiatives, where possible. These steps aim to ensure that current and aspiring healthcare providers are equipped with essential knowledge to prevent inadvertent doping among athletes.

Recent Cases Highlight Urgency

The renewed focus on anti-doping measures comes after a notable rise in positive drug tests this year. In 2025, the National Anti-Doping Agency provisionally suspended seven Indian athletes due to doping violations. A case involving Uttarakhand cricketer Rajan Kumar surfaced on January 5, when he tested positive for three banned substances. Reports have also indicated that numerous stadium washrooms at various national and state competitions have been discovered littered with used syringes, underscoring concerns about systematic abuse of performance-enhancing drugs.

Warnings About Unintentional Doping

The Ministry of Youth Affairs and Sports has highlighted that many doping incidents are not intentional. Instances exist where athletes unknowingly consume mislabeled or tainted supplements, or inadvertently take prescription medications that contravene global anti-doping standards. A sports medicine expert pointed out that many general practitioners may not be aware of frequent updates to the WADA list, which can result in non-compliance. For instance, routine medications such as certain painkillers, steroids, or cough syrups can trigger positive drug test results for athletes.

Collaboration Between Medical and Regulatory Bodies

Officials have raised alarms regarding imported supplements and online products potentially containing banned substances. The Ministry has called for enhanced coordination with regulatory bodies, including the Central Drugs Standard Control Organisation and the Food Safety and Standards Authority of India, to improve oversight and consumer protection. The initiative underscores a broader commitment to combat doping, acknowledging that the responsibility extends beyond athletes to encompass doctors, pharmacists, supplement vendors, and regulatory entities—all pivotal in promoting clean sports.

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The post National Medical Commission Flags Prescription Caution Amid Surge in Sports Doping Cases appeared first on The CSR Journal.

Asymptomatic Infections and Their Effects

Dr. Alka Chaudhary, a Senior Consultant in Obstetrics and Gynaecology at Rainbow Hospital, emphasizes that many infections can go undetected in expectant mothers. These infections may not trigger any symptoms, which makes it crucial to conduct regular testing during pregnancy. Dr. Tripti Raheja, the Director of Obstetrics and Gynaecology at CK Birla Hospital in Delhi, echoes this concern by stating that a woman might feel completely well while harboring an infection that could harm the baby. Regular antenatal check-ups are therefore not just routine but vital for early identification and prevention of these potential threats.

Common Silent Infections

One of the frequently encountered asymptomatic infections is Cytomegalovirus (CMV). While this virus is commonly circulated among adults, it often remains unnoticed in pregnant women. If it is transmitted to the fetus, congenital CMV may result, which can lead to issues such as hearing loss, developmental delays, or vision problems. The absence of symptoms in the mother highlights the need for awareness and screening.

Another significant yet often overlooked infection is Toxoplasmosis. Typically contracted through undercooked meat or contaminated soil, this infection might not produce symptoms in expectant mothers. However, it poses serious risks to the developing fetus, including the potential for miscarriage or brain and eye disorders. Similarly, Rubella can also present as mild or asymptomatic in the mother, particularly in early pregnancy, yet it can cause severe congenital defects if contracted during the first trimester. Vaccination prior to pregnancy is recommended to mitigate these risks.

Infections Transmissible to the Baby

Some infections remain silent in expectant mothers but can still be transmitted to the baby during pregnancy or childbirth. Conditions such as Hepatitis B and HIV may start without any significant symptoms and risk long-term health issues for the newborn if left untreated. Syphilis can similarly go unnoticed in its initial stages, posing risks like stillbirth or prematurity if not adequately managed. Group B Streptococcus (GBS) is often present in the birth canal without symptoms and can lead to serious infections such as sepsis or pneumonia in the newborn during delivery.

The Necessity of Regular Testing

It is common for women to question the need for multiple blood tests during pregnancy, especially when they feel perfectly healthy. Experts clarify that relying solely on symptoms is not a reliable method for detecting silent infections. Dr. Raheja points out that basic blood tests can help uncover infections early on, allowing for timely intervention, which significantly lowers risks for the baby. Dr. Chaudhary reinforces the importance of preventive measures, including vaccinations, safe food handling, proper hygiene, and regular health screenings, to ensure a healthy pregnancy outcome.

The clear message from healthcare professionals is that a lack of symptoms does not guarantee a lack of health issues. Regular prenatal care is essential for safeguarding both the mother and the child throughout pregnancy.

The post Silent Infections in Pregnancy Pose Risks to Unborn Babies, Experts Urge Regular Screening appeared first on The CSR Journal.

Insulin Response in Healthy vs. Diabetic Individuals

In individuals with healthy physiology, insulin effectively counters this rise in glucose, maintaining levels within normal parameters. However, for those diagnosed with diabetes or prediabetes, either the body does not produce adequate insulin during the night or cannot utilise it properly due to insulin resistance. This results in elevated blood sugar levels in the morning. Fortunately, adopting a few simple habits in the morning can help in managing these glucose spikes naturally.

Morning Habits to Maintain Stable Blood Sugar Levels

According to Dr Sharda, the following five habits can significantly assist in controlling morning blood sugar levels:

Sunlight Exposure for Hormonal Regulation

The human body operates on a circadian rhythm, which is biologically aligned with daylight and darkness. Exposure to sunlight shortly after waking up can help adjust cortisol levels effectively. Dr Sharda suggests that individuals spend approximately 5 to 10 minutes outdoors on a balcony or visible area where sunlight can reach them. This minimal exposure assists in hormone regulation and may enhance control over morning glucose levels.

Hydration Before Coffee

Many individuals opt for coffee as their first beverage upon waking. However, consuming coffee on an empty stomach can lead to a temporary elevation in blood sugar, particularly among those with insulin resistance. Dr Sharda recommends starting the day with one or two glasses of plain water, as hydration aids kidney function and improves the body’s ability to regulate glucose. Following hydration, coffee can be consumed but should not be the first intake.

Engaging in Light Movement

Exercise plays a vital role in helping muscles absorb glucose from the bloodstream. However, there is no need for an intense workout first thing in the morning. Dr Sharda encourages simple forms of movement such as gentle walking within the home, light stretching, or yoga for 5 to 10 minutes. These activities enhance glucose uptake by muscles and peripheral tissues. Nonetheless, individuals on particular medications like GLP-1 receptor agonists or tirzepatide should avoid vigorous exercises undertaken on an empty stomach, as they may exacerbate hyperglycemia. Gentle movement and breathing exercises are considered safer alternatives.

Incorporating Protein Before Breakfast

For persons with obesity, prediabetes, or early-stage type 2 diabetes, consuming a small amount of protein before breakfast can help mitigate glucose spikes following meals. Options for protein intake include a handful of nuts, a bowl of curd, or a scoop of whey protein mixed with water. Protein consumption slows carbohydrate absorption, thus preventing abrupt increases in blood sugar levels following breakfast.

Monitoring and Adjusting Medication

Individuals on multiple insulin therapy should prioritise monitoring their fasting blood sugar. If levels are significantly high, it may be necessary to assess ketone levels. Occasionally, a corrective insulin dose, typically ranging from 2 to 4 units, might be necessary after consultation. Adjustments may also be required for basal insulin dosages or insulin pump settings. For those on GLP-1 receptor agonists or tirzepatide, maintaining adequate hydration and avoiding coffee immediately upon waking is advisable. In instances of nausea, buttermilk may serve as a beneficial option.

A Streamlined Morning Routine for Blood Sugar Stability

Dr Sharda emphasises a balanced morning routine summarising five essential steps: exposure to sunlight for 5-10 minutes, hydration with water, engaging in light physical activity or yoga, consuming a small protein intake if recommended, and monitoring sugar levels for individuals on insulin. Implementing just a few minutes of mindful care each morning could significantly influence the management of blood sugar levels.

The post Experts Say Morning Habits Can Help Control Blood Sugar Levels appeared first on The CSR Journal.

Demand for High-Protein Vegetarian Options

High-protein diets are gaining traction as one of the most searched topics in nutrition. Many individuals are in pursuit of protein-rich vegetarian meals that are also easy to prepare, filling, and cost-effective. While rice on its own does not supply enough protein, adding soya chunks significantly enhances its nutritional profile. Soya chunks, recognised for their high protein content, are commonly found in Indian kitchens, thanks to their affordability and ease of cooking. When paired with rice, they offer a balanced distribution of carbohydrates and protein, rendering the meal more satisfying.

Steps to Prepare High-Protein Rice with Soya Chunks

The preparation method is straightforward. Begin by cooking 50 grams of rice in the usual manner. In a separate pot, boil the soya chunks in water for a few minutes. After boiling, squeeze out the excess water and chop or lightly crush the chunks. Next, combine the cooked soya chunks with the rice. You may mix in basic spices, vegetables, or tempering as desired. This combination can yield up to 28 grams of protein, depending on the proportion of soya chunks used. For added fiber and nutrients, the dish can be tailored by including items such as peas, carrots, beans, or capsicum.

Advantages of Incorporating Soya Chunks into Rice Dishes

Including soya chunks in rice provides several benefits. It aids in weight loss by enhancing feelings of fullness, contributes to muscle building and repair, and helps maintain satiety for extended periods. Furthermore, it serves as a vegetarian protein source that is more economical compared to protein supplements. Individuals aiming to reduce belly fat or follow a high-protein vegetarian diet may find this meal convenient and easy to sustain.

Considerations for Consumption

While soya chunks are an excellent source of protein, moderation is essential. Those with thyroid conditions or specific medical issues should seek medical advice before increasing their intake of soy products regularly. For the majority of healthy individuals, occasionally combining rice with soya chunks can be a balanced and nutritional choice. The objective is not to eliminate rice from the diet, but rather to enhance its nutritional value. Simple modifications in daily meals can yield significant health benefits over time.

The post Can Pairing Rice and Soya Chunks be a Protein-Packed Meal? appeared first on The CSR Journal.

Not all foods benefit from refrigeration. Cold temperatures can alter texture, flavor, and nutrients in certain items. Storing some foods at room temperature not only preserves their taste but also helps reduce waste. Understanding which items are best kept outside the fridge ensures optimal freshness and quality.

Fruits That Lose Flavor in the Fridge

Tomatoes: Refrigeration breaks down their cell structure, making them mushy and less sweet. Keep tomatoes at room temperature, away from direct sunlight, and consume within a few days.

Bananas: Cold stops ripening, darkens peels, and affects taste. Store at room temperature until fully ripe; briefly refrigerate after ripening to slow spoilage.

Unripe Avocados: Must ripen at room temperature. Refrigeration too early prevents softening; once ripe, refrigeration can extend freshness.

Vegetables and Bulbs That Prefer Cool, Dry Storage

Potatoes: Cold converts starch to sugar, affecting taste and cooking. Store in a cool, dark pantry in paper or mesh bags.

Onions: Moisture in the fridge leads to spoilage. Keep in a ventilated, dry space away from potatoes to prevent accelerated decay.

Garlic: Refrigeration can make garlic sprout or become rubbery. Store bulbs in a cool, dry, well-ventilated area.

Pantry Staples and Condiments

Bread: Fridge dries bread and accelerates staling. Use a bread box or sealed container at room temperature. Freeze for long-term storage.

Honey: Doesn’t spoil but crystallizes in cold storage. Keep tightly sealed at room temperature.

Coffee: Refrigeration exposes coffee to moisture and odors, reducing flavor. Store in airtight containers in a cool, dry place.

Cooking Oils: Olive and other oils can turn cloudy and thick in the fridge. Store in a dark, cool cabinet away from heat.

Recognizing which foods thrive at room temperature versus those that need refrigeration can enhance taste, preserve nutrients, and reduce waste. While dairy, meat, and other perishables require cold storage, many fruits, vegetables, and pantry items perform best outside the fridge.

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Collaboration with Karnataka Government

The vaccine initiative was launched at the behest of the Karnataka government, which has been one of the states most affected by the recurring outbreaks of KFD. This disease is endemic to several regions, including Karnataka, Tamil Nadu, Kerala, Goa, and Maharashtra, manifesting severe symptoms like high fever, significant weakness, and potentially fatal complications.

Vaccine Characteristics and Development

This candidate vaccine has been developed under the auspices of the Department of Health Research, part of the Ministry of Health and Family Welfare. It has emerged as a collaborative effort between Indian Immunologicals Limited and the ICMR-National Institute of Virology. The vaccine is formulated as a two-dose, adjuvanted, inactivated product, with the doses intended to be administered 28 days apart.

Regulatory Approval and Phase I Trials

ICMR officials reported that all necessary animal challenge and toxicity studies have been successfully undertaken. Furthermore, GLP-grade (Good Laboratory Practice-grade) vaccine material has been produced to comply with the stringent requirements set by regulatory authorities. Following the approval from the Central Drugs Standard Control Organisation (CDSCO), the initial phase of human trials has now commenced, focusing on evaluating the safety and early immune response of the vaccine.

Potential Impact and Future Steps

Should the Phase I trial demonstrate that the vaccine is both safe and capable of eliciting a robust immune response, subsequent larger clinical trials will be initiated before pursuing full regulatory approval. Scientists aim for this new vaccine candidate to address shortcomings of existing KFD vaccines, which necessitate multiple booster doses and have exhibited variable efficacy in field conditions.

Government Commitment to Public Health Challenges

The Indian government has reaffirmed its dedication to assisting state governments in confronting challenging public health issues. The development of this vaccine against KFD is viewed as a part of a more extensive initiative to resolve region-specific infectious diseases by leveraging indigenous research and manufacturing capabilities, thus strengthening public health infrastructure in affected areas.

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A Costly Purchase With Deadly Consequences

The case involves a 28-year-old woman from Suzhou, identified only as Chen, who bought a set of online “weight-loss injections” after hearing about them from a friend. According to the South China Morning Post, the friend claimed each shot could help shed at least 3.5 kg. Convinced by the promise, Chen paid 900 yuan (about Rs 11,500) for three injections.

Cautious yet curious, she injected only half of the suggested dose around her navel. Soon after, she began experiencing nausea, vomiting, and a sharp loss of appetite. Believing these to be normal side effects of weight loss treatments, she continued using the product.

Rapid Weight Loss Followed by Severe Medical Emergency

In the first three days, Chen reportedly lost nearly a kilogram per day, dropping 5 kg in just four days. But her condition deteriorated quickly. On the fourth day, she began vomiting green and yellow fluids, which doctors later identified as bile. Medical staff informed her that the lining of her stomach had already been severely damaged.

Her situation turned critical during an electrocardiogram. Chen suddenly vomited blood, revealing internal bleeding in her digestive tract. In her words, her pulse “had stopped,” and she was unaware of the emergency procedures carried out to save her. She later learned from her boyfriend that she had been close to receiving a critical-condition notice.

Doctors were able to stabilise her, but warned that her body suffered significant injury. She has been advised not to attempt pregnancy for at least a year.

Chen’s Statement

“In the first three days, I really did lose almost a kilogram a day. I lost 5kg in total over just four days,” Chen said.

However, her condition deteriorated rapidly. “On the fourth day, I started vomiting green and yellow fluids. At the hospital, they told me it was bile and I had already burned the lining of my stomach,” she recalled.

While undergoing an electrocardiogram, the situation became critical. “While lying down for an electrocardiogram, I suddenly vomited blood. My digestive tract was damaged and already bleeding.”

She added, “At that point, my pulse had stopped. I was not aware of anything: blood draws, emergency procedures and atrial fibrillation treatment. I only learned about it after regaining consciousness. My boyfriend told me I had come very close to receiving a critical condition notice.”

Illegal Semaglutide Sold as Cosmetic Slimming Shots

A subsequent investigation by China’s state broadcaster CCTV revealed alarming details. The trendy slimming injections being promoted across live-streaming platforms were unregulated products made in illegal workshops. Some of the manufacturers used forged or borrowed production licences to appear legitimate.

Authorities discovered that the injections contained illegally sourced semaglutide, a prescription drug used for type 2 diabetes and medically supervised weight management. The substance was repackaged and marketed as a cosmetic weight-loss solution, with each shot costing as little as four yuan to produce.

The case has since sparked widespread discussion in China, serving as a powerful reminder of the dangers of unverified health products circulating online.

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In a candid conversation, she revealed that although she prefers wrapping up dinner by 6:30–7 pm, it rarely goes as planned. Still, she tries to keep evenings light, occasionally opting for fish, prawn curry or even nihari on days she feels like treating herself.

A Morning Person Who Sometimes Turns Into a Night Owl

The actor described herself as an “early riser”, though she can easily adapt to late-night schedules when required for work. Though she strives for consistency in fitness, Aditi admitted that rigid routines don’t work for her.

She enjoys yoga and dance but gets bored performing the same workout every day. Instead, she likes variety and flexibility, ensuring that she moves her body in some way, even if it’s only for 10 minutes, on hectic days. Talking about her fitness routine, Aditi shared, “I do love doing yoga, and I dance. But it really doesn’t happen every day. I can’t do the same workout every day. I find it really boring. Every day, I need something different.”

A Diet Rooted in South Indian Favourites

When discussing her diet, Aditi emphasised her love for traditional South Indian breakfasts. “I love idlis and that whole breakfast spread,” she shared, noting that she occasionally includes eggs for their nutritional benefits. Her afternoons are typically centered on vegetarian meals, often quinoa or the classic dal-chawal-sabzi combination. “I love idlis. I really like that whole South Indian breakfast. I eat eggs sometimes because I know they are good for me. I eat mostly vegetarian food for lunch,” she said.

“But that rarely happens. But I do try and eat a really light dinner. Sometimes, I may have fish or prawn curry or nihari. Then I can’t help it,” she added. For snacks, she prefers makhana. Dinner is usually protein-heavy, consisting of soup, fish, chicken cutlets or kebabs. Her approach to food remains simple: she eats what feels right for her body.

No Holding Back When It Comes to Cravings

“Quinoa, dal chawal sabzi kind of lunch. I like makhana as a snack. For dinner, I try and eat protein. So I have fish, soup, or chicken cutlet, kebabs. I eat what I feel like eating,” she said.

Despite maintaining a health-conscious lifestyle, Aditi does not believe in strict dietary restriction. She says that happiness is equally important and that feeding the soul matters as much as feeding the body. “If I want to have chocolate or pani puri, I will,” she laughed, explaining that balance is key.

Why Light Dinners Matter, According to Experts

Taking inspiration from Aditi’s dinner routine, consultant dietitian Garima Goyal explained that lighter evening meals help the body transition from daytime activity to nighttime recovery.

Eating heavily before bed, she noted, can strain digestion, affect sleep quality and disrupt metabolic processes. Meals lower in refined carbs and fats and higher in lean proteins or vegetables encourage better sleep and keep nighttime insulin spikes in check.

A Blend of Discipline and Enjoyment

Born in Hyderabad and raised in Delhi, Aditi comes from a distinguished lineage as the great-granddaughter of Muhammad Saleh Akbar Hydari, the former Prime Minister of the Hyderabad princely state.

Her balanced approach to lifestyle, mixing nutritious meals, mindful flexibility and joyful indulgence, continues to inspire fans who follow her for more than just her on-screen performances.

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