Nutritionists note that while all cooking oils offer similar calorie counts, the type of fat present and the quantity used during cooking can impact overall health and weight loss. Thus, understanding the calorie content and benefits of each oil is essential for making informed choices in cooking.

Caloric Content of Different Oils

One tablespoon of cooking oil generally contains around 120 calories, which applies to mustard, coconut, and olive oils. The similarity in calorie content underscores that merely switching oils may not yield significant changes in calorie consumption. Specifically, mustard oil has approximately 120 calories, coconut oil also has around 120 calories, and olive oil registers between 119 to 120 calories per tablespoon.

This equivalence implies that if calorie reduction is the sole goal, substituting one oil for another may not lead to substantial differences. The actual impact on health and weight lies in the types of fat in each oil and how they are processed within the body.

Understanding these details can assist consumers in selecting the appropriate oil based on their cooking habits and dietary guidelines.

Distinct Characteristics of Each Oil

Mustard oil is traditionally used in Indian cuisine, particularly in northern and eastern regions. It contains monounsaturated and polyunsaturated fats, which are generally recognised as heart-friendly. With the inclusion of omega-3 fatty acids and antibacterial properties, mustard oil is a popular choice for sautéing and frying. Its robust flavour often allows for the usage of smaller quantities, potentially reducing calorie intake.

Coconut oil, predominantly found in South Indian kitchens, has surged in popularity within fitness circles. It contains medium-chain triglycerides (MCTs), which are theorised to provide quick energy. Nevertheless, it is worth noting that coconut oil has a higher saturated fat content compared to both mustard and olive oils. Nutritionists recommend its use in moderation to avoid potential negative health impacts, particularly for those monitoring cholesterol levels.

Olive oil, especially extra virgin olive oil, is often linked with Mediterranean dietary patterns and is favoured for its health benefits. Rich in monounsaturated fats and antioxidants, olive oil may aid in reducing inflammation and supporting heart health. Commonly used in salad dressings and light sautéing, it is considered a premium option but is often more expensive than traditional cooking oils.

Guidelines for Healthier Cooking Practices

Determining which oil aids in weight loss involves factors beyond mere caloric content. Experts advocate focusing on moderation, portion control, and overall dietary quality, rather than fixating solely on specific oils. Incorporating healthier cooking methods, such as avoiding deep-frying and measuring oil portions, plays a crucial role in maintaining calorie balance.

For individuals aiming to manage their weight effectively, it is advisable to rotate the types of oils used in cooking, pair them with nutritious ingredients, and reduce reliance on processed foods. Ultimately, while there is no “low-calorie oil,” the impact of cooking oils on health can be optimised through mindful usage and adherence to balanced dietary practices.

In conclusion, mustard oil, coconut oil, and olive oil each have similar caloric values but distinct nutritional benefits. Making informed decisions based on cooking methods and individual health needs may promote better overall health and facilitate weight management.

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Popular Modern Paan Varieties

Among the contemporary varieties, chocolate paan stands out as a favourite, particularly among younger consumers. This variant merges classic paan components with melted chocolate, chocolate syrup, and cocoa flakes, creating a sweet and indulgent treat. Its appealing flavour profile has made it especially popular among dessert enthusiasts who seek a unique experience.

Another notable trend is fire paan, which has gained attention as a street food sensation across India. Served after being briefly ignited, fire paan provides a dramatic visual and a refreshing taste that excites adventurous eaters. The combination of theatrical presentation and novel flavour has made it a must-try for food aficionados.

Ice paan offers an invigorating experience, particularly appealing during warmer months. This variant is filled with gulkand, chilled mint, and other cooling ingredients, producing an icy sensation that contrasts wonderfully with the usual warmth associated with traditional paan. Its popularity continues to rise as people seek refreshing alternatives in the summer.

Fruit paan introduces an exciting twist by incorporating fresh fruits such as mango, strawberry, and kiwi, alongside traditional fillings. This variety presents a colourful and flavourful experience that captures the essence of seasonal produce, making it a delightful option for those who prefer a fruity palate.

Meetha paan remains a staple in the world of paan, known for its balanced sweetness and classic appeal. This timeless variety consists of gulkand, coconut, candied fruits, and sweet chutneys, all wrapped in betel leaves. Its enduring popularity illustrates the cultural significance and versatility of this traditional snack.

Silver-coated paan, or silver varq paan, takes indulgence a step further with its edible silver leaf covering. Frequently featured at weddings and festive occasions, this luxurious version combines rich fillings with an elegant presentation, enhancing its appeal during celebrations and gatherings.

Driving Factors Behind Popularity

The increasing popularity of modern paan varieties can be largely attributed to the influence of social media and the rise of fusion cuisine. The visually appealing nature of these creations, along with their innovative ingredients, has contributed to a burgeoning trend among younger audiences. They are drawn to unique culinary experiences that challenge traditional concepts.

As modern palates evolve, new flavour combinations and artistic presentations have transformed paan into a trendy snack. Creative avenues in the culinary space continue to inspire vendors and chefs, ushering in a new era of experimentation within this beloved snack category.

It is important for consumers to remain mindful of the ingredients used in different paan varieties, as they can include substances like supari, tobacco, and other additives. Responsible consumption is encouraged, alongside a careful evaluation of ingredient lists. Engaging with these trendy flavours can offer an enjoyable culinary exploration for those willing to embrace innovative twists on traditional snacks.

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Moreover, jet skiing ranks among the most beloved water sports during summer months. The exhilaration of racing across the waves adds a refreshing element to any beach day. In addition to jet skiing, visitors can engage in parasailing, banana boat rides, kayaking, and scuba diving, ensuring a wide array of aquatic adventures suited for varying preferences and skill levels.

Relaxing Activities by the Shore

A beach picnic offers another delightful way to unwind and enjoy the coastal environment. Travellers often bring light snacks, fresh fruits, and cold beverages to savour while spending leisure time near the water. The experience becomes even more enjoyable as the sun sets, providing a picturesque backdrop for a memorable evening filled with good food and soothing music.

Families and groups can partake in joyful beach games, such as volleyball and frisbee, or even compete in sandcastle-building contests. These activities foster interaction among participants and prolong their enjoyment, ensuring everyone remains engaged while soaking up the sun. Such recreational pursuits can significantly enhance the overall vacation experience.

Walking along the beach during sunrise or sunset offers a serene opportunity to connect with nature. The calming sound of the waves, along with the cool breeze, can greatly reduce stress and elevate one’s mood. This tranquil activity allows individuals to fully immerse themselves in the beautiful surroundings and reflect on their vacation.

Culinary Experiences and Photography Opportunities

Additionally, summer beaches present ideal settings for capturing stunning photographs. The vibrant blue waters, golden sands, and colourful sunsets create picturesque backdrops for holiday snaps. Whether documenting thrilling moments during adventure sports or tranquil sunsets, every part of the beach offers opportunities to create lasting memories, perfect for sharing on social media.

Beach destinations continue to be popular in summer due to their ability to combine relaxation, adventure, and beauty. With diverse activities available for different interests—such as thrilling sports or peaceful walks—beaches cater to all types of travellers, providing enjoyable experiences in stunning natural settings.

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Dependence on Imports Remains High

Edible oils constitute one of the most significant components of India’s import portfolio. The country’s reliance on imported oils has hovered between 55 per cent to 57 per cent over the last five years, indicating a persistent shortfall in domestic production. The estimated per capita consumption of edible oil in India is close to twenty kilograms annually, which has exacerbated the gap between local production and demand.

India imports large volumes of palm oil mainly from Indonesia and Malaysia, while sunflower oil is largely sourced from Russia and Ukraine. In 2025, the expenditure on edible oil imports soared to approximately $18.5 billion, a significant rise from $10.4 billion in 2020. This surge is attributed to various factors, including disruptions in global supply chains caused by the Russia-Ukraine conflict and a temporary ban on palm oil exports from Indonesia, resulting in escalating costs for essential imports.

The record import bill of $21 billion in 2022 further highlighted India’s vulnerability to global market fluctuations. Unlike gold, which is often viewed as a luxury, edible oils are daily essentials, making it challenging to find alternatives. This reliance underscores the need for a strategy to enhance domestic production capabilities and reduce import dependency.

Initiatives to Boost Domestic Oilseed Production

To mitigate the heavy reliance on imports, the Indian government has introduced the National Mission on Edible Oils-Oilseeds, which was approved in 2024. This comprehensive seven-year initiative, with an allocated budget of Rs 10,103 crore, aims to bolster domestic production of edible oils and diminish overseas dependencies by the financial year 2030-31.

This mission places a strong emphasis on increasing the output of key oilseed crops such as mustard, soybean, groundnut, and sunflower. Additionally, it focuses on improving oil extraction from secondary sources, including rice bran, cottonseed, and coconut, thereby enhancing the overall efficiency of domestic oil production.

Through this initiative, the government intends not only to boost self-sufficiency in edible oils but also to stabilise prices against global market fluctuations. By fostering local agriculture and production capabilities, India hopes to secure its supply chains and ensure greater economic resilience in the face of international disruptions.

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Known for its rich textures and flavours, kulfi is often made with condensed milk and accented with a variety of traditional ingredients such as saffron and cardamom. It serves as a nostalgic reminder of childhood summers for many. The inclusion of kulfi in an international food guide highlights its significant role in India’s culinary map and contemporary global gastronomy.

The food guide’s April edition not only features kulfi but also highlights five renowned Indian ice cream parlours in its list of 100 Most Iconic Ice Creams in the World, further indicating India’s growing influence in dessert offerings.

Renowned Ice Cream Parlours in India

K. Rustom & Co., situated in Mumbai, is a landmark establishment founded in 1953. It is celebrated for its straightforward yet delightful offering: a thick slab of ice cream sandwiched between two crunchy wafers. This simple approach continues to resonate with patrons, while flavours, especially mango, remain perennial favourites. Seasonal fruit specials provide additional variety to the loyal customer base.

Apsara Ice Creams, also based in Mumbai, is another institution noted for its extensive range of over 50 flavours. The brand prides itself on utilising premium ingredients without artificial preservatives. Apsara skilfully balances beloved classics with innovative combinations, making it a popular destination throughout India. The guava flavour stands out and is highly recommended for visitors.

In Mangaluru, Pabba’s has been a staple since 1975. The parlour is particularly known for its signature dessert, Gadbad. This delightful sundae combines layers of ice cream, fruits, nuts, jelly, and diverse flavours into one luxurious presentation, making it a favourite among locals.

Corner House, a popular ice cream shop located in Bengaluru and established in 1982, is known for its indulgent dessert, Death by Chocolate. This rich creation features moist chocolate cake layered with creamy ice cream, drizzled with gooey chocolate sauce, and garnished with crunchy nuts and a cherry. It is designed for those who seek a genuinely indulgent chocolate experience.

Natural Ice Cream, another renowned Mumbai-based brand, distinguishes itself with its emphasis on natural flavours and seasonal offerings. Its Tender Coconut flavour remains the prized choice among customers, blending fresh coconut flesh into a luscious scoop that evokes the essence of coastal India. This commitment to quality has garnered a dedicated following and showcases India’s distinctive dessert landscape.

The Cultural Significance of Ice Cream in India

India’s deep-rooted connection to ice cream and frozen desserts is significant, especially during the warm summer months. The appeal of traditional options like kulfi, alongside modern parlours, illustrates a vibrant dessert culture that resonates widely. This recent recognition from the international culinary scene reinforces the notion that India’s dessert industry is thriving on a global scale.

As these esteemed parlours continue to flourish, they contribute to the diverse culinary narratives of India. The blending of tradition with contemporary flavours ensures that ice cream remains a beloved indulgence, enjoyed by both locals and international visitors alike.

This recognition serves not only as a moment of pride but also as an invitation for ice cream enthusiasts worldwide to explore the rich offerings that India has to present in the realm of frozen desserts.

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First time in 45 years

India’s first luxury heritage train ‘Palace on Wheels’ was launched on January 26, 1982. This train is jointly operated by Indian Railways and the Rajasthan Tourism Development Corporation (RTDC). Chief Public Relations Officer of North Western Railway Amit Sudarshan said Palace on Wheels is operating in May for the first time due to “significant demand”. “Earlier, summer operation was avoided as summer temperatures in Rajasthan crosses 45 degrees Celsius at many places in Rajasthan.”

The luxury train covers 2,610 km, starting from Delhi Safdarjung station, it covers major districts like Jaipur, Sawai Madhopur, Chittorgarh, Udaipur, Jaisalmer, Bikaner, Marwar Junction and Phulera.

What make Palace on Wheels special?

Specially designed to recreate royal experience while traveling. The luxury train features restaurant, spa facilities, among others. Every cabin has modern comforts like AC, attached bathrooms, Wi-Fi, lockers, and a breathtaking royal-touch interior. As per reports, one nationalised bank has booked the entire train for the special May journey.

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How Outdoor Tiles Shape the First Impression of a Home?

The entrance and porch create the first impression of a home, and the flooring sets the tone. Well-chosen outdoor tiles can reflect warmth, order, or modern simplicity. Colour and texture play a key role, with lighter shades making spaces feel open and darker tones adding structure. Textured surfaces bring depth and improve usability. A well-designed porch balances visual appeal with durability, ensuring it remains attractive and functional even with regular use over time.

Material Choices That Work Best for Outdoor Spaces

Selecting the right material is essential for ensuring outdoor flooring remains durable, safe, and visually consistent over time.

High-Density Vitrified Tiles

High-density vitrified tiles offer strength and low porosity, making them a reliable choice for outdoor areas. They resist moisture absorption and perform well under varying weather conditions. Their durability makes them suitable for long-term use in porches, patios, and walkways.

Porcelain Surfaces

Porcelain tiles feature a dense composition that enhances their resistance to wear, stains, and moisture. These tiles work well in exposed outdoor areas where surfaces face direct sunlight or rain. Their ability to maintain colour and finish over time adds to their appeal.

Stone-Inspired Tiles

Stone-look tiles recreate the natural textures of materials such as slate or sandstone. They bring an earthy, grounded feel to outdoor spaces without the maintenance challenges of natural stone. These tiles suit gardens, sit-outs, and pathways where a natural aesthetic works best.

Anti-Slip Textured Tiles

Safety remains a key concern in outdoor areas, especially during wet conditions. Anti-slip textured tiles provide better grip underfoot, reducing the risk of slipping. They are particularly useful for entrances, terraces, and areas exposed to rain.

As outdoor design continues to focus on both performance and appearance, homeowners often look for materials that offer long-term reliability along with refined finishes. Premium brands such as Simpolo Tiles & Bathware reflect this approach by offering durable, well-crafted tile solutions suited for a variety of exterior spaces.

Design Directions for Modern Outdoor & Porch Tiles

Modern outdoor and porch tiles design focus on blending durability with clean, versatile aesthetics that complement a range of exterior styles.

• Rustic and Natural Themes: Rustic designs use earthy tones and organic textures to create a seamless connection with the outdoors. These tiles blend well with greenery, wooden elements, and open landscapes.

• Clean Contemporary Looks: Modern homes often favour minimal designs with clean lines and neutral colours. Tiles in shades of grey, beige, or charcoal create a refined and uncluttered appearance that complements contemporary architecture.

• Zoned Tile Layouts: Dividing outdoor areas into zones helps improve both function and design. Different tile styles can define seating areas, walking paths, and garden sections. This approach adds structure without making the space feel crowded.

• Continuity Between Indoors and Outdoors: Using similar tile designs indoors and outdoors creates a seamless visual transition. This continuity makes spaces appear larger and more connected, especially in homes with open layouts.

When these design approaches are applied thoughtfully, outdoor and porch spaces feel more cohesive, functional, and visually in sync with the overall home.

Colour and Texture Combinations That Work Outdoors

Colour and texture choices play an important role in shaping how outdoor spaces look, feel, and perform over time.

• Earthy tones: Shades like brown, sand, and beige blend seamlessly with natural surroundings, creating a warm and balanced look.

• Grey and charcoal hues: These colours offer a more modern and structured appearance, ideal for contemporary exteriors.

• Mix of textures: Combining smooth and lightly textured surfaces adds visual depth and prevents the flooring from looking too flat or uniform.

• Avoid high-gloss finishes: Glossy surfaces in exposed areas can become slippery and may cause excessive glare under direct sunlight.

When colour and texture are chosen thoughtfully, outdoor spaces feel more balanced, visually engaging, and comfortable for everyday use.

Conclusion

Outdoor and porch tiles combine durability with strong design impact. The right materials and finishes ensure safety while supporting long-term performance. Careful planning across different outdoor zones improves both usability and visual consistency. When selected and installed thoughtfully, outdoor tiles can transform exterior areas into functional, comfortable, and visually cohesive extensions of the home.

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The Pause Point feature activates when a user opens a potentially distracting application. It prompts a 10-second pause, during which users are asked to consider, “Why am I here?” This brief interruption encourages reflection, providing a moment for users to think about their initial intentions before continuing to scroll.

During the 10-second wait, Android may present options like breathing exercises, reminders of favourite pictures, or suggestions for healthier activities, such as reading or listening to audiobooks. Users also have the option to establish a timer that limits the duration spent in the application, promoting a more thoughtful approach to usage.

Intentional Usage and Break Reminders

Pause Point does not fully restrict access to the apps but rather interrupts habitual behaviours with the intent of fostering awareness about screen time. This approach aims to help users recognise their scrolling patterns before they become excessively absorbed in content. The feature encourages a more conscious engagement with technology.

In addition to the mandatory pause, users can set a timer before entering an app, enhancing the intentional nature of their engagement right from the start. When the timer concludes, a reminder prompts users to take a break from their browsing, further reinforcing mindful usage of their devices.

Unlike conventional app timers that users can easily dismiss, Pause Point incorporates a design element that requires a complete phone restart to deactivate. This feature aims to ensure that users reconsider their decision to disengage the tool, potentially leading to more responsible usage habits.

Continuing Evolution of YouTube’s Features

The launch of Pause Point builds on previous initiatives by Google, particularly within YouTube. The platform had earlier explored features that encourage breaks, enabling users to set limits on the time spent watching Shorts. Once these limits are reached, users receive a notification that informs them the Shorts feed is paused, although that notification can be dismissed.

This progression reflects Google’s ongoing commitment to enhance user experience and promote healthier digital habits. As smartphones become increasingly effective at capturing user attention, tools like Pause Point may provide viable solutions to help mitigate the adverse effects of compulsive scrolling behaviours.

As technology continues to evolve, the introduction of such features underscores the importance of maintaining balance in digital consumption. Google’s Pause Point aims to offer users a practical method to take control of their app usage, thereby fostering a healthier relationship with their devices.

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These solutions are suggested as part of a balanced diet, which, when followed consistently, may yield noticeable results over time. Incorporating specific foods known for their beneficial properties is a recommended approach for those looking to enhance their hair condition.

Nutritious Foods That Promote Hair Health

One significant food touted for its positive effects on hair is spinach. Rich in iron, vitamins A and C, this leafy green is said to encourage healthy hair production. Iron deficiency can lead to hair loss, making this vegetable a vital addition to meals.

Another beneficial item is fatty fish, such as salmon. This fish contains omega-3 fatty acids, which are believed to nourish hair follicles and promote regrowth. Including fish in one’s diet could provide essential nutrients that contribute to a healthier scalp and stronger hair.

Additionally, eggs are an excellent source of protein and biotin, both of which are recognised for their roles in hair health. The protein in eggs helps build keratin, a key component of hair, while biotin is linked to hair growth enhancement. Regular consumption may be beneficial for maintaining hair strength.

Nuts and seeds, particularly walnuts and flaxseeds, offer high levels of omega-3 fatty acids and antioxidants that might combat oxidative stress affecting hair follicles. This inclusion can also provide a crunch to various dishes while delivering health benefits.

Maintaining a Balanced Diet for Optimal Results

In addition to specific foods, a comprehensive approach to diet is vital. A balanced intake that includes a variety of vitamins and minerals is crucial for overall hair health. Ensuring adequate hydration alongside nutrient-rich meals may contribute positively to hair retention.

While dietary changes may support hair health, it is important to combine these practices with appropriate hair care routines. This consists of using mild shampoos, reducing heat styling, and limiting chemical treatments that may further stress hair strands.

Consulting with healthcare professionals can also provide tailored advice for individuals facing significant hair loss. They can recommend testing for underlying health issues or deficiencies that could be influencing hair conditions.

Ultimately, while dietary modifications may offer benefits, the pursuit of healthy hair is multifaceted. Individuals are encouraged to consider an holistic approach encompassing diet, lifestyle choices, and appropriate hair care methodologies.

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The increasing prevalence of inflation, longer life expectancies, and lower investment returns may support the need for larger retirement funds, but for many, such statistics overwhelm rather than encourage. The notion that one must accumulate such hefty sums to secure their future leads to anxiety among prospective retirees who may not have considered their retirement in terms of vast financial targets.

However, turning to personal narratives instead of viral headlines reveals variances in retirement expectations that are more relatable and achievable. Individuals across different professions are starting to articulate their retirement plans in uniquely personal terms, showing that there is no singular retirement number for everyone.

Personalised Retirement Goals: Voices From Diverse Professions

Manvendra Pratap Singh, an Assistant Professor at the School of Management, NIT Rourkela, shared his thoughtful approach to retirement planning. His target corpus of Rs 18 crore takes into consideration critical life expenses such as children’s education, healthcare, lifestyle, and leisure. Singh emphasises the importance of living within one’s means, stating, “Main ‘chaadar dekhkar paon phailana’ mein vishwas rakhta hu.” This philosophy indicates a more grounded approach compared to aggressive wealth accumulation.

Similarly, Kumar Ayashkanta, Global Treasurer at EY GDS, aims to retire by 52 with a corpus of Rs 12 crore. He meticulously calculated future expenses based on current spending and inflation rates, revealing a pragmatic understanding of what is financially necessary for his desired lifestyle. His perspective highlights that various individuals arrive at their retirement figure through distinct calculations reflective of their current situations.

In contrast, a senior manager from Bengaluru presented a more fluid approach to retirement planning, rejecting the idea of a fixed target. She consistently saves 30 per cent of her salary and gradually increases her investments, demonstrating that discipline in saving can be more beneficial than adhering to a specific, daunting number.

The Broader Dimension of Retirement Experiences

Understanding the nuances of retirement planning continues with diverse views. Pramod Maloo, an entrepreneur, expresses that he does not wish to fully retire but rather to redefine his daily life balance. For Maloo, retirement signifies managing his time more freely rather than stepping away from work entirely. His aspirations illustrate a fundamental change in how individuals view retirement beyond monetary value.

Mayank Tiwari, a finance professional based in Pune, believes that a comfortable retirement can be achieved with a corpus of approximately Rs 4 to 5 crore. He describes his vision of retirement as “financial independence, healthcare security, and enough passive income.” This viewpoint resonates with many middle-class Indians who seek stability rather than extravagant lifestyles.

Finally, Anand Sharma, a Vice President at Deutsche Bank, reinforces that preparation for retirement should extend beyond finances. He advocates for prioritising health alongside financial stability, suggesting that well-being plays a crucial role in the quality of retirement. His perspective indicates an essential dimension often overlooked in conventional retirement conversations.

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