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8 Principles To Improve Your Digestion

Just as disease would quickly grow in our brick home if the rubbish was only occasionally emptied, so disease would quickly spread throughout the...
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Immunity Booster: Protect Yourself from Cold and Flu

Are people around you catching a cold? Winter colds and flus are an effort of nature to free the system from conditions that arise...

Yoga At Your Desk: International Yoga Day

Yoga helps in flexibility, stamina, body strength, improving sleep cycle and maintaining mental balance. Way over 4 million people have pledged to make yoga a regular activity in their lives, but more has to be done than signing an online petition.

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